Ice cream vs. Gumdrop — In-Depth Nutrition Comparison
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Differences between ice cream and gumdrop
- Gumdrop contains less vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, vitamin A, zinc, and potassium than ice cream.
- Ice cream's daily need coverage for saturated fat is 34% higher.
- The amount of saturated fat in gumdrop is lower.
- Ice cream has a lower glycemic index. The glycemic index of ice cream is 62, while the glycemic index of gumdrop is 78.
The food types used in this comparison are Ice creams, vanilla and Candies, gumdrops, starch jelly pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +4166.7% |
| Contains more PotassiumPotassium | +3880% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +10400% |
| Contains more SeleniumSelenium | +125% |
| Contains more IronIron | +344.4% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +583.3% |
| Contains more Vitamin B2Vitamin B2 | +1746.2% |
| Contains more Vitamin B3Vitamin B3 | +1060% |
| Contains more Vitamin B5Vitamin B5 | +4741.7% |
| Contains more Vitamin B6Vitamin B6 | +860% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 0g | 31% |
| Carbs | 23.6g | 98.9g | 25% |
| Fats | 11g | 0g | 17% |
| Vitamin B2 | 0.24mg | 0.013mg | 17% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Phosphorus | 105mg | 1mg | 15% |
| Vitamin A | 118µg | 0µg | 13% |
| Calcium | 128mg | 3mg | 13% |
| Vitamin B5 | 0.581mg | 0.012mg | 11% |
| Calories | 207kcal | 396kcal | 9% |
| Monounsaturated fat | 2.969g | 0g | 7% |
| Protein | 3.5g | 0g | 7% |
| Zinc | 0.69mg | 0mg | 6% |
| Potassium | 199mg | 5mg | 6% |
| Choline | 26mg | 0mg | 5% |
| Iron | 0.09mg | 0.4mg | 4% |
| Vitamin B6 | 0.048mg | 0.005mg | 3% |
| Magnesium | 14mg | 1mg | 3% |
| Polyunsaturated fat | 0.452g | 0g | 3% |
| Vitamin B1 | 0.041mg | 0.006mg | 3% |
| Selenium | 1.8µg | 0.8µg | 2% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Sodium | 80mg | 44mg | 2% |
| Fiber | 0.7g | 0.1g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B3 | 0.116mg | 0.01mg | 1% |
| Copper | 0.023mg | 0.012mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 22.9g | 98.8g | N/A |
| Sugar | 21.22g | 58.97g | N/A |
| Manganese | 0.008mg | 0.01mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6000% |
| Contains more OtherOther | +800% |
| Contains more CarbsCarbs | +319.1% |
