Ice cream vs. Nougat — In-Depth Nutrition Comparison
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Differences between ice cream and nougat
- Ice cream has more vitamin B12, vitamin B5, calcium, and vitamin A, while nougat has more vitamin E, manganese, copper, and fiber.
- Ice cream's daily need coverage for saturated fat is 26% higher.
- Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of ice cream is 62.
The food types used in this comparison are Ice creams, vanilla and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +89.5% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +555.6% |
| Contains more CopperCopper | +482.6% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +3700% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.4% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +868.3% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +3800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +409.8% |
| Contains more Vitamin EVitamin E | +823.3% |
| Contains more Vitamin B3Vitamin B3 | +312.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 23.6g | 92.39g | 23% |
| Saturated fat | 6.79g | 1.667g | 23% |
| Vitamin B12 | 0.39µg | 0.01µg | 16% |
| Vitamin E | 0.3mg | 2.77mg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Fats | 11g | 1.67g | 14% |
| Manganese | 0.008mg | 0.304mg | 13% |
| Vitamin A | 118µg | 0µg | 13% |
| Copper | 0.023mg | 0.134mg | 12% |
| Calories | 207kcal | 398kcal | 10% |
| Vitamin B5 | 0.581mg | 0.06mg | 10% |
| Fiber | 0.7g | 3.3g | 10% |
| Calcium | 128mg | 32mg | 10% |
| Phosphorus | 105mg | 55mg | 7% |
| Monounsaturated fat | 2.969g | 0g | 7% |
| Vitamin B2 | 0.24mg | 0.148mg | 7% |
| Iron | 0.09mg | 0.59mg | 6% |
| Choline | 26mg | 5.1mg | 4% |
| Magnesium | 14mg | 32mg | 4% |
| Potassium | 199mg | 105mg | 3% |
| Polyunsaturated fat | 0.452g | 0g | 3% |
| Zinc | 0.69mg | 0.42mg | 2% |
| Sodium | 80mg | 33mg | 2% |
| Vitamin B6 | 0.048mg | 0.02mg | 2% |
| Vitamin B1 | 0.041mg | 0.013mg | 2% |
| Vitamin B3 | 0.116mg | 0.478mg | 2% |
| Selenium | 1.8µg | 2.6µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Protein | 3.5g | 3.33g | 0% |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 22.9g | 89.09g | N/A |
| Sugar | 21.22g | 44.97g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +558.7% |
| Contains more WaterWater | +2737.2% |
| Contains more OtherOther | +95.7% |
| Contains more CarbsCarbs | +291.5% |
~equal in
Protein
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -75.4% |
