Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Ice cream
  5. Compare
  6. Ice cream vs. Nougat

Ice cream vs. Nougat — In-Depth Nutrition Comparison

Compare

Differences between ice cream and nougat

  • Ice cream has more vitamin B12, vitamin B5, calcium, and vitamin A, while nougat has more vitamin E, manganese, copper, and fiber.
  • Ice cream's daily need coverage for saturated fat is 26% higher.
  • Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of ice cream is 62.

The food types used in this comparison are Ice creams, vanilla and Candies, nougat, with almonds.

Infographic

Ice cream vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Nougat
Nougat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +89.5%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +90.9%
Contains more MagnesiumMagnesium +128.6%
Contains more IronIron +555.6%
Contains more CopperCopper +482.6%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +3700%
Contains more SeleniumSelenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Nougat
Nougat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 55% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +215.4%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B5Vitamin B5 +868.3%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +3800%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +823.3%
Contains more Vitamin B3Vitamin B3 +312.1%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Ice cream Nougat DV% diff.
Carbs 23.6g 92.39g 23%
Saturated fat 6.79g 1.667g 23%
Vitamin E 0.3mg 2.77mg 16%
Vitamin B12 0.39µg 0.01µg 16%
Cholesterol 44mg 0mg 15%
Fats 11g 1.67g 14%
Vitamin A 118µg 0µg 13%
Manganese 0.008mg 0.304mg 13%
Copper 0.023mg 0.134mg 12%
Calories 207kcal 398kcal 10%
Calcium 128mg 32mg 10%
Fiber 0.7g 3.3g 10%
Vitamin B5 0.581mg 0.06mg 10%
Phosphorus 105mg 55mg 7%
Vitamin B2 0.24mg 0.148mg 7%
Monounsaturated fat 2.969g 0g 7%
Iron 0.09mg 0.59mg 6%
Magnesium 14mg 32mg 4%
Choline 26mg 5.1mg 4%
Potassium 199mg 105mg 3%
Polyunsaturated fat 0.452g 0g 3%
Zinc 0.69mg 0.42mg 2%
Sodium 80mg 33mg 2%
Vitamin B1 0.041mg 0.013mg 2%
Vitamin B3 0.116mg 0.478mg 2%
Vitamin B6 0.048mg 0.02mg 2%
Vitamin D* 8 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Selenium 1.8µg 2.6µg 1%
Protein 3.5g 3.33g 0%
Protein per 100 calories 1.7g 0.84g N/A
Calories per 10 g protein 591kcal 1195kcal N/A
Weight per 100 calories 48g 25g N/A
Unsaturated / Saturated Fat ratio 0.5 0 N/A
Vitamin C 0.6mg 0.3mg 0%
Net carbs 22.9g 89.09g N/A
Sugar 21.22g 44.97g N/A
Vitamin K 0.3µg 0µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more FatsFats +558.7%
Contains more WaterWater +2737.2%
Contains more OtherOther +95.7%
Contains more CarbsCarbs +291.5%
~equal in Protein ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -75.4%

People also compare

Ice cream
Ice cream vs Sherbet
Sherbet
Ice cream
Ice cream vs Fondant icing
Fondant icing
Ice cream
Ice cream vs Fudge
Fudge
Nougat
Nougat vs Snickers
Snickers
Nougat
Nougat vs Marshmallow
Marshmallow
Nougat
Nougat vs Maple sugar
Maple sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.