Ice cream vs. Cane syrup — In-Depth Nutrition Comparison
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A recap on the differences between ice cream and cane syrup
- Ice cream has more fats, vitamin B12, phosphorus, vitamin B2, vitamin A, and calcium; however, cane syrup is higher in iron and carbs.
- Cane syrup covers your daily iron needs 44% more than ice cream.
Food varieties used in this article are Ice creams, vanilla and Syrup, Cane.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +884.6% |
| Contains more PotassiumPotassium | +215.9% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +263.2% |
| Contains more PhosphorusPhosphorus | +1212.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more IronIron | +3900% |
| Contains less SodiumSodium | -27.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +217.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 3.6mg | 44% |
| Saturated fat | 6.79g | 0g | 31% |
| Fats | 11g | 0g | 17% |
| Carbs | 23.6g | 73.14g | 17% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Phosphorus | 105mg | 8mg | 14% |
| Vitamin B2 | 0.24mg | 0.06mg | 14% |
| Vitamin A | 118µg | 0µg | 13% |
| Calcium | 128mg | 13mg | 12% |
| Vitamin B5 | 0.581mg | 12% | |
| Protein | 3.5g | 0g | 7% |
| Vitamin B1 | 0.041mg | 0.13mg | 7% |
| Monounsaturated fat | 2.969g | 0g | 7% |
| Zinc | 0.69mg | 0.19mg | 5% |
| Choline | 26mg | 5% | |
| Potassium | 199mg | 63mg | 4% |
| Vitamin B6 | 0.048mg | 0mg | 4% |
| Calories | 207kcal | 269kcal | 3% |
| Fiber | 0.7g | 0g | 3% |
| Polyunsaturated fat | 0.452g | 0g | 3% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin D* | 8 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Sodium | 80mg | 58mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Protein per 100 calories | 1.7g | 0g | N/A |
| Calories per 10 g protein | 591kcal | N/A | |
| Weight per 100 calories | 48g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 0.5 | N/A | |
| Net carbs | 22.9g | 73.14g | N/A |
| Sugar | 21.22g | 73.2g | N/A |
| Copper | 0.023mg | 0.02mg | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin B3 | 0.116mg | 0.1mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (EPA) | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +134.6% |
| Contains more CarbsCarbs | +209.9% |
