Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Ice cream
  5. Compare
  6. Ice cream vs. Garden cress

Ice cream vs. Garden cress — In-Depth Nutrition Comparison

Compare

How are ice cream and garden cress different?

  • Ice cream is richer in vitamin B12, while garden cress is higher in vitamin K, vitamin A, vitamin C, manganese, folate, copper, vitamin B6, and iron.
  • Garden cress covers your daily need for vitamin K, 451% more than ice cream.
  • Garden cress is lower in saturated fat.

Ice creams, vanilla and Cress, garden, raw types were used in this article.

Infographic

Ice cream vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more CalciumCalcium +58%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +38.2%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +171.4%
Contains more PotassiumPotassium +204.5%
Contains more IronIron +1344.4%
Contains more CopperCopper +639.1%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +6812.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +140.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +33.3%
Contains more Vitamin CVitamin C +11400%
Contains more Vitamin AVitamin A +193.2%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +95.1%
Contains more Vitamin B3Vitamin B3 +762.1%
Contains more Vitamin B6Vitamin B6 +414.6%
Contains more Vitamin KVitamin K +180533.3%
Contains more FolateFolate +1500%
~equal in Vitamin B2 ~0.26mg

All nutrients comparison - raw data values

Nutrient Ice cream Garden cress DV% diff.
Vitamin K 0.3µg 541.9µg 451%
Vitamin C 0.6mg 69mg 76%
Saturated fat 6.79g 0.023g 31%
Vitamin A 118µg 346µg 25%
Manganese 0.008mg 0.553mg 24%
Folate 5µg 80µg 19%
Fats 11g 0.7g 16%
Vitamin B12 0.39µg 0µg 16%
Copper 0.023mg 0.17mg 16%
Vitamin B6 0.048mg 0.247mg 15%
Cholesterol 44mg 0mg 15%
Iron 0.09mg 1.3mg 15%
Potassium 199mg 606mg 12%
Calories 207kcal 32kcal 9%
Vitamin B5 0.581mg 0.242mg 7%
Monounsaturated fat 2.969g 0.239g 7%
Magnesium 14mg 38mg 6%
Vitamin B3 0.116mg 1mg 6%
Carbs 23.6g 5.5g 6%
Calcium 128mg 81mg 5%
Zinc 0.69mg 0.23mg 4%
Phosphorus 105mg 76mg 4%
Sodium 80mg 14mg 3%
Vitamin E 0.3mg 0.7mg 3%
Vitamin B1 0.041mg 0.08mg 3%
Selenium 1.8µg 0.9µg 2%
Vitamin B2 0.24mg 0.26mg 2%
Protein 3.5g 2.6g 2%
Fiber 0.7g 1.1g 2%
Vitamin D 0.2µg 0µg 1%
Choline 26mg 19.5mg 1%
Vitamin D 8IU 0IU 1%
Polyunsaturated fat 0.452g 0.228g 1%
Net carbs 22.9g 4.4g N/A
Sugar 21.22g 4.4g N/A
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +34.6%
Contains more FatsFats +1471.4%
Contains more CarbsCarbs +329.1%
Contains more WaterWater +46.6%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +1142.3%
Contains more Poly. FatPolyunsaturated fat +98.2%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Ice cream
Ice cream vs Sherbet
Sherbet
Ice cream
Ice cream vs Fondant icing
Fondant icing
Ice cream
Ice cream vs Fudge
Fudge
Garden cress
Garden cress vs Watercress
Watercress
Garden cress
Garden cress vs Chard raw
Chard raw
Garden cress
Garden cress vs Coriander
Coriander

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.