Ice cream vs. Fast food — In-Depth Nutrition Comparison
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Important differences between ice cream and fast food
- Ice cream has less iron, vitamin B3, selenium, vitamin B1, vitamin B12, folate, zinc, manganese, and vitamin B6.
- Fast food's daily need coverage for iron is 37% more.
- Ice cream has 2 times more saturated fat than fast food. Ice cream has 6.79g of saturated fat, while fast food has 4.493g.
The food varieties used in the comparison are Ice creams, vanilla and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.5% |
| Contains less SodiumSodium | -75.8% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more IronIron | +3300% |
| Contains more CopperCopper | +426.1% |
| Contains more ZincZinc | +265.2% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains more ManganeseManganese | +4362.5% |
| Contains more SeleniumSelenium | +1027.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1211.1% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +673.2% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +4742.2% |
| Contains more Vitamin B6Vitamin B6 | +341.7% |
| Contains more Vitamin B12Vitamin B12 | +128.2% |
| Contains more Vitamin KVitamin K | +1533.3% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +32.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +58.6% |
| Contains more ProteinProtein | +372% |
| Contains more CarbsCarbs | +33.5% |
| Contains more OtherOther | +68.9% |
~equal in
Fats
~12.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Mono. FatMonounsaturated fat | +62.8% |
| Contains more Poly. FatPolyunsaturated fat | +271.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.09mg | 3.06mg | 37% |
| Vitamin B3 | 0.116mg | 5.617mg | 34% |
| Selenium | 1.8µg | 20.3µg | 34% |
| Protein | 3.5g | 16.52g | 26% |
| Vitamin B1 | 0.041mg | 0.317mg | 23% |
| Vitamin B12 | 0.39µg | 0.89µg | 21% |
| Folate | 5µg | 80µg | 19% |
| Zinc | 0.69mg | 2.52mg | 17% |
| Manganese | 0.008mg | 0.357mg | 15% |
| Vitamin B6 | 0.048mg | 0.212mg | 13% |
| Vitamin A | 118µg | 9µg | 12% |
| Sodium | 80mg | 331mg | 11% |
| Copper | 0.023mg | 0.121mg | 11% |
| Saturated fat | 6.79g | 4.493g | 10% |
| Starch | 22.87g | 9% | |
| Vitamin B2 | 0.24mg | 0.363mg | 9% |
| Polyunsaturated fat | 0.452g | 1.68g | 8% |
| Calcium | 128mg | 62mg | 7% |
| Monounsaturated fat | 2.969g | 4.835g | 5% |
| Calories | 207kcal | 297kcal | 5% |
| Fiber | 0.7g | 1.7g | 4% |
| Phosphorus | 105mg | 134mg | 4% |
| Vitamin K | 0.3µg | 4.9µg | 4% |
| Cholesterol | 44mg | 33mg | 4% |
| Magnesium | 14mg | 27mg | 3% |
| Carbs | 23.6g | 31.5g | 3% |
| Fructose | 2.27g | 3% | |
| Choline | 26mg | 34.4mg | 2% |
| Fats | 11g | 12.01g | 2% |
| Vitamin B5 | 0.581mg | 0.53mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin D | 8IU | 2IU | 1% |
| Vitamin E | 0.3mg | 0.38mg | 1% |
| Net carbs | 22.9g | 29.8g | N/A |
| Potassium | 199mg | 197mg | 0% |
| Sugar | 21.22g | 4.88g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.045mg | 0.144mg | 0% |
| Threonine | 0.146mg | 0.46mg | 0% |
| Isoleucine | 0.195mg | 0.642mg | 0% |
| Leucine | 0.316mg | 1.13mg | 0% |
| Lysine | 0.258mg | 0.785mg | 0% |
| Methionine | 0.081mg | 0.306mg | 0% |
| Phenylalanine | 0.157mg | 0.67mg | 0% |
| Valine | 0.217mg | 0.728mg | 0% |
| Histidine | 0.088mg | 0.402mg | 0% |
| Omega-3 - EPA | 0.003g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
43%
Minerals Daily Need Coverage Score
16%
54%
Comparison summary
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 251mg)
Which food is lower in glycemic index?
Ice cream is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Fast food is lower in Sugar (difference - 16.34g)
Which food is lower in Saturated fat?
Fast food is lower in Saturated fat (difference - 2.297g)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)