Ice cream vs. French fries — In-Depth Nutrition Comparison
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Summary of differences between ice cream and french fries
- Ice cream has more vitamin B12, vitamin B2, and calcium; however, french fries are higher in vitamin B6, vitamin B3, fiber, copper, and potassium.
- French fries cover your daily need for vitamin B6, 25% more than ice cream.
- French fries have less cholesterol.
These are the specific foods used in this comparison Ice creams, vanilla and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +611.1% |
| Contains more ZincZinc | +38% |
| Contains less SodiumSodium | -61.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +191% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +439.1% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +2987.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +515.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +683.3% |
| Contains more Vitamin EVitamin E | +456.7% |
| Contains more Vitamin B1Vitamin B1 | +314.6% |
| Contains more Vitamin B3Vitamin B3 | +2489.7% |
| Contains more Vitamin B6Vitamin B6 | +675% |
| Contains more Vitamin KVitamin K | +3633.3% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +41.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +58.2% |
| Contains more FatsFats | +33.9% |
| Contains more CarbsCarbs | +75.6% |
| Contains more OtherOther | +105.6% |
~equal in
Protein
~3.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Mono. FatMonounsaturated fat | +101% |
| Contains more Poly. FatPolyunsaturated fat | +1094.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.452g | 5.398g | 33% |
| Vitamin B6 | 0.048mg | 0.372mg | 25% |
| Saturated fat | 6.79g | 2.336g | 20% |
| Vitamin B3 | 0.116mg | 3.004mg | 18% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Vitamin B2 | 0.24mg | 0.039mg | 15% |
| Cholesterol | 44mg | 0mg | 15% |
| Vitamin A | 118µg | 0µg | 13% |
| Fiber | 0.7g | 3.8g | 12% |
| Calcium | 128mg | 18mg | 11% |
| Potassium | 199mg | 579mg | 11% |
| Vitamin B1 | 0.041mg | 0.17mg | 11% |
| Copper | 0.023mg | 0.124mg | 11% |
| Manganese | 0.008mg | 0.247mg | 10% |
| Vitamin K | 0.3µg | 11.2µg | 9% |
| Vitamin E | 0.3mg | 1.67mg | 9% |
| Iron | 0.09mg | 0.81mg | 9% |
| Monounsaturated fat | 2.969g | 5.969g | 8% |
| Folate | 5µg | 30µg | 6% |
| Carbs | 23.6g | 41.44g | 6% |
| Sodium | 80mg | 210mg | 6% |
| Fats | 11g | 14.73g | 6% |
| Calories | 207kcal | 312kcal | 5% |
| Vitamin C | 0.6mg | 4.7mg | 5% |
| Magnesium | 14mg | 35mg | 5% |
| Phosphorus | 105mg | 125mg | 3% |
| Selenium | 1.8µg | 0.9µg | 2% |
| Zinc | 0.69mg | 0.5mg | 2% |
| Choline | 26mg | 36.8mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Protein | 3.5g | 3.43g | 0% |
| Net carbs | 22.9g | 37.64g | N/A |
| Sugar | 21.22g | 0.3g | N/A |
| Vitamin B5 | 0.581mg | 0.58mg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
27%
Minerals Daily Need Coverage Score
16%
28%
Comparison summary
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 130mg)
Which food is lower in glycemic index?
Ice cream is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 20.92g)
Which food is lower in Saturated fat?
French fries is lower in Saturated fat (difference - 4.454g)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.