Ice cream vs. Garlic — In-Depth Nutrition Comparison
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Significant differences between ice cream and garlic
- Ice cream has more vitamin B12; however, garlic is richer in vitamin B6, manganese, vitamin C, copper, selenium, iron, and vitamin B1.
- Garlic covers your daily vitamin B6 needs 91% more than ice cream.
- Garlic contains less cholesterol.
- Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of garlic is 30.
Specific food types used in this comparison are Ice creams, vanilla and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +41.4% |
| Contains more PotassiumPotassium | +101.5% |
| Contains more IronIron | +1788.9% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +68.1% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +20800% |
| Contains more SeleniumSelenium | +688.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +118.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +12.1% |
| Contains more Vitamin CVitamin C | +5100% |
| Contains more Vitamin B1Vitamin B1 | +387.8% |
| Contains more Vitamin B3Vitamin B3 | +503.4% |
| Contains more Vitamin B6Vitamin B6 | +2472.9% |
| Contains more Vitamin KVitamin K | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.048mg | 1.235mg | 91% |
| Manganese | 0.008mg | 1.672mg | 72% |
| Vitamin C | 0.6mg | 31.2mg | 34% |
| Copper | 0.023mg | 0.299mg | 31% |
| Saturated fat | 6.79g | 0.089g | 30% |
| Selenium | 1.8µg | 14.2µg | 23% |
| Iron | 0.09mg | 1.7mg | 20% |
| Fats | 11g | 0.5g | 16% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Vitamin B1 | 0.041mg | 0.2mg | 13% |
| Vitamin A | 118µg | 0µg | 13% |
| Vitamin B2 | 0.24mg | 0.11mg | 10% |
| Phosphorus | 105mg | 153mg | 7% |
| Monounsaturated fat | 2.969g | 0.011g | 7% |
| Potassium | 199mg | 401mg | 6% |
| Fiber | 0.7g | 2.1g | 6% |
| Protein | 3.5g | 6.36g | 6% |
| Calcium | 128mg | 181mg | 5% |
| Zinc | 0.69mg | 1.16mg | 4% |
| Vitamin B3 | 0.116mg | 0.7mg | 4% |
| Calories | 207kcal | 149kcal | 3% |
| Carbs | 23.6g | 33.06g | 3% |
| Sodium | 80mg | 17mg | 3% |
| Magnesium | 14mg | 25mg | 3% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Polyunsaturated fat | 0.452g | 0.249g | 1% |
| Vitamin E | 0.3mg | 0.08mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Folate | 5µg | 3µg | 1% |
| Choline | 26mg | 23.2mg | 1% |
| Net carbs | 22.9g | 30.96g | N/A |
| Sugar | 21.22g | 1g | N/A |
| Vitamin B5 | 0.581mg | 0.596mg | 0% |
| Tryptophan | 0.045mg | 0.066mg | 0% |
| Threonine | 0.146mg | 0.157mg | 0% |
| Isoleucine | 0.195mg | 0.217mg | 0% |
| Leucine | 0.316mg | 0.308mg | 0% |
| Lysine | 0.258mg | 0.273mg | 0% |
| Methionine | 0.081mg | 0.076mg | 0% |
| Phenylalanine | 0.157mg | 0.183mg | 0% |
| Valine | 0.217mg | 0.291mg | 0% |
| Histidine | 0.088mg | 0.113mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2100% |
| Contains more ProteinProtein | +81.7% |
| Contains more CarbsCarbs | +40.1% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~58.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26890.9% |
| Contains more Poly. FatPolyunsaturated fat | +81.5% |
| Contains less Sat. FatSaturated fat | -98.7% |
