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  6. Ice cream vs. Glutinous rice

Ice cream vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between ice cream and glutinous rice

  • Ice cream has more vitamin B2, vitamin B12, phosphorus, calcium, vitamin A, and vitamin B5; however, glutinous rice is richer in manganese and selenium.
  • Ice cream covers your daily saturated fat needs 34% more than glutinous rice.
  • Glutinous rice contains less cholesterol.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of ice cream is 62.

Specific food types used in this comparison are Ice creams, vanilla and Rice, white, glutinous, unenriched, cooked.

Infographic

Ice cream vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +6300%
Contains more PotassiumPotassium +1890%
Contains more ZincZinc +68.3%
Contains more PhosphorusPhosphorus +1212.5%
Contains more IronIron +55.6%
Contains more CopperCopper +113%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +3175%
Contains more SeleniumSelenium +211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +1746.2%
Contains more Vitamin B5Vitamin B5 +170.2%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +1138.1%
Contains more Vitamin B3Vitamin B3 +150%

All nutrients comparison - raw data values

Nutrient Ice cream Glutinous rice DV% diff.
Saturated fat 6.79g 0.039g 31%
Fats 11g 0.19g 17%
Vitamin B2 0.24mg 0.013mg 17%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Phosphorus 105mg 8mg 14%
Calcium 128mg 2mg 13%
Vitamin A 118µg 0µg 13%
Manganese 0.008mg 0.262mg 11%
Selenium 1.8µg 5.6µg 7%
Monounsaturated fat 2.969g 0.07g 7%
Vitamin B5 0.581mg 0.215mg 7%
Calories 207kcal 97kcal 6%
Potassium 199mg 10mg 6%
Choline 26mg 2.1mg 4%
Zinc 0.69mg 0.41mg 3%
Sodium 80mg 5mg 3%
Copper 0.023mg 0.049mg 3%
Protein 3.5g 2.02g 3%
Polyunsaturated fat 0.452g 0.069g 3%
Vitamin B1 0.041mg 0.02mg 2%
Vitamin B6 0.048mg 0.026mg 2%
Vitamin E 0.3mg 0.04mg 2%
Magnesium 14mg 5mg 2%
Folate 5µg 1µg 1%
Carbs 23.6g 21.09g 1%
Fiber 0.7g 1g 1%
Vitamin D 8IU 0IU 1%
Vitamin B3 0.116mg 0.29mg 1%
Vitamin D 0.2µg 0µg 1%
Iron 0.09mg 0.14mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 22.9g 20.09g N/A
Sugar 21.22g 0.05g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.045mg 0.023mg 0%
Threonine 0.146mg 0.072mg 0%
Isoleucine 0.195mg 0.087mg 0%
Leucine 0.316mg 0.167mg 0%
Lysine 0.258mg 0.073mg 0%
Methionine 0.081mg 0.047mg 0%
Phenylalanine 0.157mg 0.108mg 0%
Valine 0.217mg 0.123mg 0%
Histidine 0.088mg 0.047mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +73.3%
Contains more FatsFats +5689.5%
Contains more CarbsCarbs +11.9%
Contains more OtherOther +1185.7%
Contains more WaterWater +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +4141.4%
Contains more Poly. FatPolyunsaturated fat +555.1%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.