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  6. Ice cream vs. Gouda cheese

Ice cream vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the differences between ice cream and gouda cheese?

  • Gouda cheese is richer than ice cream in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
  • Gouda cheese's daily need coverage for phosphorus is 63% more.
  • The amount of cholesterol in ice cream is lower.
  • The glycemic index of gouda cheese is lower.

We used Ice creams, vanilla and Cheese, gouda types in this article.

Infographic

Ice cream vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +64.5%
Contains less SodiumSodium -90.2%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +446.9%
Contains more IronIron +166.7%
Contains more CopperCopper +56.5%
Contains more ZincZinc +465.2%
Contains more PhosphorusPhosphorus +420%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +705.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B3Vitamin B3 +84.1%
Contains more Vitamin B5Vitamin B5 +70.9%
Contains more CholineCholine +68.8%
Contains more Vitamin AVitamin A +39.8%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +39.2%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +294.9%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +320%

All nutrients comparison - raw data values

Nutrient Ice cream Gouda cheese DV% diff.
Phosphorus 105mg 546mg 63%
Calcium 128mg 700mg 57%
Saturated fat 6.79g 17.614g 49%
Vitamin B12 0.39µg 1.54µg 48%
Protein 3.5g 24.94g 43%
Sodium 80mg 819mg 32%
Zinc 0.69mg 3.9mg 29%
Fats 11g 27.44g 25%
Selenium 1.8µg 14.5µg 23%
Cholesterol 44mg 114mg 23%
Monounsaturated fat 2.969g 7.747g 12%
Vitamin B2 0.24mg 0.334mg 7%
Calories 207kcal 356kcal 7%
Carbs 23.6g 2.22g 7%
Vitamin A 118µg 165µg 5%
Vitamin B5 0.581mg 0.34mg 5%
Magnesium 14mg 29mg 4%
Folate 5µg 21µg 4%
Fiber 0.7g 0g 3%
Choline 26mg 15.4mg 2%
Vitamin B6 0.048mg 0.08mg 2%
Vitamin D 8IU 20IU 2%
Vitamin K 0.3µg 2.3µg 2%
Potassium 199mg 121mg 2%
Vitamin D 0.2µg 0.5µg 2%
Iron 0.09mg 0.24mg 2%
Vitamin B1 0.041mg 0.03mg 1%
Vitamin C 0.6mg 0mg 1%
Polyunsaturated fat 0.452g 0.657g 1%
Copper 0.023mg 0.036mg 1%
Net carbs 22.9g 2.22g N/A
Sugar 21.22g 2.22g N/A
Vitamin E 0.3mg 0.24mg 0%
Manganese 0.008mg 0.011mg 0%
Vitamin B3 0.116mg 0.063mg 0%
Tryptophan 0.045mg 0.352mg 0%
Threonine 0.146mg 0.93mg 0%
Isoleucine 0.195mg 1.306mg 0%
Leucine 0.316mg 2.564mg 0%
Lysine 0.258mg 2.654mg 0%
Methionine 0.081mg 0.719mg 0%
Phenylalanine 0.157mg 1.431mg 0%
Valine 0.217mg 1.806mg 0%
Histidine 0.088mg 1.032mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +963.1%
Contains more WaterWater +47.1%
Contains more ProteinProtein +612.6%
Contains more FatsFats +149.5%
Contains more OtherOther +337.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +160.9%
Contains more Poly. FatPolyunsaturated fat +45.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.