Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Ice cream
  5. Compare
  6. Ice cream vs. Halva

Ice cream vs. Halva — In-Depth Nutrition Comparison

Compare

Important differences between ice cream and halva

  • Ice cream has less copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, vitamin B6, selenium, and vitamin B3.
  • Halva's daily need coverage for copper is 131% more.

The food varieties used in the comparison are Ice creams, vanilla and Candies, halavah, plain.

Infographic

Ice cream vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Halva
Halva
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +287.9%
Contains less SodiumSodium -59%
Contains more MagnesiumMagnesium +1457.1%
Contains more IronIron +4933.3%
Contains more CopperCopper +5126.1%
Contains more ZincZinc +526.1%
Contains more PhosphorusPhosphorus +478.1%
Contains more ManganeseManganese +10812.5%
Contains more SeleniumSelenium +538.9%
~equal in Potassium ~187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Halva
Halva
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B5Vitamin B5 +233.9%
Contains more Vitamin B12Vitamin B12 +875%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +934.1%
Contains more Vitamin B3Vitamin B3 +2362.1%
Contains more Vitamin B6Vitamin B6 +625%
Contains more FolateFolate +1200%

All nutrients comparison - raw data values

Nutrient Ice cream Halva DV% diff.
Copper 0.023mg 1.202mg 131%
Phosphorus 105mg 607mg 72%
Iron 0.09mg 4.53mg 56%
Polyunsaturated fat 0.452g 8.481g 54%
Magnesium 14mg 218mg 49%
Manganese 0.008mg 0.873mg 38%
Zinc 0.69mg 4.32mg 33%
Vitamin B1 0.041mg 0.424mg 32%
Vitamin B6 0.048mg 0.348mg 23%
Protein 3.5g 12.49g 18%
Selenium 1.8µg 11.5µg 18%
Vitamin B3 0.116mg 2.856mg 17%
Fats 11g 21.52g 16%
Cholesterol 44mg 0mg 15%
Fiber 0.7g 4.5g 15%
Vitamin B12 0.39µg 0.04µg 15%
Folate 5µg 65µg 15%
Calories 207kcal 469kcal 13%
Vitamin A 118µg 0µg 13%
Monounsaturated fat 2.969g 8.194g 13%
Carbs 23.6g 60.49g 12%
Vitamin B2 0.24mg 0.088mg 12%
Saturated fat 6.79g 4.127g 12%
Calcium 128mg 33mg 10%
Vitamin B5 0.581mg 0.174mg 8%
Sodium 80mg 195mg 5%
Choline 26mg 5%
Vitamin E 0.3mg 2%
Vitamin C 0.6mg 0.1mg 1%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Protein per 100 calories 1.7g 2.7g N/A
Calories per 10 g protein 591kcal 376kcal N/A
Weight per 100 calories 48g 21g N/A
Unsaturated / Saturated Fat ratio 0.5 4 N/A
Net carbs 22.9g 55.99g N/A
Potassium 199mg 187mg 0%
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +1562.1%
Contains more ProteinProtein +256.9%
Contains more FatsFats +95.6%
Contains more CarbsCarbs +156.3%
Contains more OtherOther +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Halva
Halva
3
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -39.2%
Contains more Mono. FatMonounsaturated fat +176%
Contains more Poly. FatPolyunsaturated fat +1776.3%

People also compare

Ice cream
Ice cream vs Sherbet
Sherbet
Ice cream
Ice cream vs Fondant icing
Fondant icing
Ice cream
Ice cream vs Fudge
Fudge
Halva
Halva vs Candy bar
Candy bar
Halva
Halva vs Chewing gum
Chewing gum
Halva
Halva vs Cocoa solids
Cocoa solids

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.