Ice cream vs. Honey — In-Depth Nutrition Comparison
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Differences between ice cream and honey
- Honey contains less vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and vitamin A than ice cream.
- Ice cream's daily need coverage for saturated fat is 34% higher.
- The amount of saturated fat in honey is lower.
The food types used in this comparison are Ice creams, vanilla and Honey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +2033.3% |
| Contains more PotassiumPotassium | +282.7% |
| Contains more ZincZinc | +213.6% |
| Contains more PhosphorusPhosphorus | +2525% |
| Contains more SeleniumSelenium | +125% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +56.5% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +531.6% |
| Contains more Vitamin B5Vitamin B5 | +754.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +1081.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Saturated fat | 6.79g | 0g | 31% |
| Carbs | 23.6g | 82.4g | 20% |
| Fats | 11g | 0g | 17% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Vitamin B2 | 0.24mg | 0.038mg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Phosphorus | 105mg | 4mg | 14% |
| Vitamin A | 118µg | 0µg | 13% |
| Calcium | 128mg | 6mg | 12% |
| Vitamin B5 | 0.581mg | 0.068mg | 10% |
| Monounsaturated fat | 2.969g | 0g | 7% |
| Protein | 3.5g | 0.3g | 6% |
| Calories | 207kcal | 304kcal | 5% |
| Choline | 26mg | 2.2mg | 4% |
| Zinc | 0.69mg | 0.22mg | 4% |
| Iron | 0.09mg | 0.42mg | 4% |
| Potassium | 199mg | 52mg | 4% |
| Manganese | 0.008mg | 0.08mg | 3% |
| Polyunsaturated fat | 0.452g | 0g | 3% |
| Vitamin B1 | 0.041mg | 0mg | 3% |
| Sodium | 80mg | 4mg | 3% |
| Magnesium | 14mg | 2mg | 3% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Selenium | 1.8µg | 0.8µg | 2% |
| Vitamin B6 | 0.048mg | 0.024mg | 2% |
| Fiber | 0.7g | 0.2g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Folate | 5µg | 2µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Copper | 0.023mg | 0.036mg | 1% |
| Vitamin C | 0.6mg | 0.5mg | 0% |
| Net carbs | 22.9g | 82.2g | N/A |
| Sugar | 21.22g | 82.12g | N/A |
| Vitamin B3 | 0.116mg | 0.121mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.045mg | 0.004mg | 0% |
| Threonine | 0.146mg | 0.004mg | 0% |
| Isoleucine | 0.195mg | 0.008mg | 0% |
| Leucine | 0.316mg | 0.01mg | 0% |
| Lysine | 0.258mg | 0.008mg | 0% |
| Methionine | 0.081mg | 0.001mg | 0% |
| Phenylalanine | 0.157mg | 0.011mg | 0% |
| Valine | 0.217mg | 0.009mg | 0% |
| Histidine | 0.088mg | 0.001mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1066.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +256.7% |
| Contains more OtherOther | +350% |
| Contains more CarbsCarbs | +249.2% |
