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  6. Ice cream vs. Hot sauce

Ice cream vs. Hot sauce — In-Depth Nutrition Comparison

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Summary of differences between Ice cream and Hot sauce

  • Ice cream has more Vitamin B12, Phosphorus, Vitamin A RAE, Vitamin B2, Calcium, and Vitamin B5, however, Hot sauce is higher in Vitamin C.
  • Hot sauce covers your daily need of Sodium 111% more than Ice cream.
  • Hot sauce has less Cholesterol.

These are the specific foods used in this comparison Ice creams, vanilla and Sauce, ready-to-serve, pepper or hot.

Infographic

Ice cream vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
7
:
3
Hot sauce
Hot sauce
Contains more Calcium +1500%
Contains more Magnesium +180%
Contains more Phosphorus +854.5%
Contains more Potassium +38.2%
Contains less Sodium -97%
Contains more Zinc +527.3%
Contains more Selenium +∞%
Contains more Iron +433.3%
Contains more Copper +21.7%
Contains more Manganese +512.5%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +1500%
Contains more Magnesium +180%
Contains more Phosphorus +854.5%
Contains more Potassium +38.2%
Contains less Sodium -97%
Contains more Zinc +527.3%
Contains more Selenium +∞%
Contains more Iron +433.3%
Contains more Copper +21.7%
Contains more Manganese +512.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
7
:
5
Hot sauce
Hot sauce
Contains more Vitamin A +159.9%
Contains more Vitamin E +150%
Contains more Vitamin B1 +13.9%
Contains more Vitamin B2 +192.7%
Contains more Vitamin B5 +428.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +12366.7%
Contains more Vitamin B3 +119%
Contains more Vitamin B6 +227.1%
Contains more Folate +20%
Contains more Vitamin K +700%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin A +159.9%
Contains more Vitamin E +150%
Contains more Vitamin B1 +13.9%
Contains more Vitamin B2 +192.7%
Contains more Vitamin B5 +428.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +12366.7%
Contains more Vitamin B3 +119%
Contains more Vitamin B6 +227.1%
Contains more Folate +20%
Contains more Vitamin K +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream
Ice cream
3
:
2
Hot sauce
Hot sauce
Contains more Protein +586.3%
Contains more Fats +2873%
Contains more Carbs +1248.6%
Contains more Water +47.5%
Contains more Other +721.1%
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +586.3%
Contains more Fats +2873%
Contains more Carbs +1248.6%
Contains more Water +47.5%
Contains more Other +721.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream
Ice cream
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +9796.7%
Contains more Polyunsaturated fat +130.6%
Contains less Saturated Fat -99.2%
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +9796.7%
Contains more Polyunsaturated fat +130.6%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Hot sauce
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Hot sauce Opinion
Net carbs 22.9g 1.45g Ice cream
Protein 3.5g 0.51g Ice cream
Fats 11g 0.37g Ice cream
Carbs 23.6g 1.75g Ice cream
Calories 207kcal 11kcal Ice cream
Sugar 21.22g 1.26g Hot sauce
Fiber 0.7g 0.3g Ice cream
Calcium 128mg 8mg Ice cream
Iron 0.09mg 0.48mg Hot sauce
Magnesium 14mg 5mg Ice cream
Phosphorus 105mg 11mg Ice cream
Potassium 199mg 144mg Ice cream
Sodium 80mg 2643mg Ice cream
Zinc 0.69mg 0.11mg Ice cream
Copper 0.023mg 0.028mg Hot sauce
Manganese 0.008mg 0.049mg Hot sauce
Selenium 1.8µg 0µg Ice cream
Vitamin A 421IU 162IU Ice cream
Vitamin A RAE 118µg 8µg Ice cream
Vitamin E 0.3mg 0.12mg Ice cream
Vitamin D 8IU Ice cream
Vitamin D 0.2µg Ice cream
Vitamin C 0.6mg 74.8mg Hot sauce
Vitamin B1 0.041mg 0.036mg Ice cream
Vitamin B2 0.24mg 0.082mg Ice cream
Vitamin B3 0.116mg 0.254mg Hot sauce
Vitamin B5 0.581mg 0.11mg Ice cream
Vitamin B6 0.048mg 0.157mg Hot sauce
Folate 5µg 6µg Hot sauce
Vitamin B12 0.39µg 0µg Ice cream
Vitamin K 0.3µg 2.4µg Hot sauce
Tryptophan 0.045mg 0.007mg Ice cream
Threonine 0.146mg 0.019mg Ice cream
Isoleucine 0.195mg 0.017mg Ice cream
Leucine 0.316mg 0.027mg Ice cream
Lysine 0.258mg 0.023mg Ice cream
Methionine 0.081mg 0.006mg Ice cream
Phenylalanine 0.157mg 0.016mg Ice cream
Valine 0.217mg 0.022mg Ice cream
Histidine 0.088mg 0.01mg Ice cream
Cholesterol 44mg 0mg Hot sauce
Saturated Fat 6.79g 0.052g Hot sauce
Omega-3 - EPA 0.003g Ice cream
Monounsaturated Fat 2.969g 0.03g Ice cream
Polyunsaturated fat 0.452g 0.196g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
29%
Hot sauce
Minerals Daily Need Coverage Score
16%
Ice cream
40%
Hot sauce

Comparison summary

Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 2563mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 19.96g)
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 6.738g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.