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Ice cream vs. Hot sauce — In-Depth Nutrition Comparison

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Summary of differences between ice cream and hot sauce

  • Ice cream has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5; however, hot sauce is higher in vitamin C and vitamin B6.
  • Hot sauce covers your daily need for sodium, 111% more than ice cream.
  • Hot sauce has less cholesterol.

These are the specific foods used in this comparison Ice creams, vanilla and Sauce, ready-to-serve, pepper or hot.

Infographic

Ice cream vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +38.2%
Contains more ZincZinc +527.3%
Contains more PhosphorusPhosphorus +854.5%
Contains less SodiumSodium -97%
Contains more SeleniumSelenium +∞%
Contains more IronIron +433.3%
Contains more CopperCopper +21.7%
Contains more ManganeseManganese +512.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +1375%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B2Vitamin B2 +192.7%
Contains more Vitamin B5Vitamin B5 +428.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +12366.7%
Contains more Vitamin B3Vitamin B3 +119%
Contains more Vitamin B6Vitamin B6 +227.1%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Ice cream Hot sauce DV% diff.
Sodium 80mg 2643mg 111%
Vitamin C 0.6mg 74.8mg 82%
Saturated fat 6.79g 0.052g 31%
Vitamin B12 0.39µg 0µg 16%
Fats 11g 0.37g 16%
Cholesterol 44mg 0mg 15%
Phosphorus 105mg 11mg 13%
Vitamin A 118µg 8µg 12%
Vitamin B2 0.24mg 0.082mg 12%
Calcium 128mg 8mg 12%
Calories 207kcal 11kcal 10%
Vitamin B5 0.581mg 0.11mg 9%
Vitamin B6 0.048mg 0.157mg 8%
Carbs 23.6g 1.75g 7%
Monounsaturated fat 2.969g 0.03g 7%
Protein 3.5g 0.51g 6%
Iron 0.09mg 0.48mg 5%
Choline 26mg 5%
Zinc 0.69mg 0.11mg 5%
Selenium 1.8µg 0µg 3%
Potassium 199mg 144mg 2%
Polyunsaturated fat 0.452g 0.196g 2%
Manganese 0.008mg 0.049mg 2%
Magnesium 14mg 5mg 2%
Vitamin K 0.3µg 2.4µg 2%
Fiber 0.7g 0.3g 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin B3 0.116mg 0.254mg 1%
Copper 0.023mg 0.028mg 1%
Vitamin E 0.3mg 0.12mg 1%
Net carbs 22.9g 1.45g N/A
Sugar 21.22g 1.26g N/A
Vitamin B1 0.041mg 0.036mg 0%
Folate 5µg 6µg 0%
Tryptophan 0.045mg 0.007mg 0%
Threonine 0.146mg 0.019mg 0%
Isoleucine 0.195mg 0.017mg 0%
Leucine 0.316mg 0.027mg 0%
Lysine 0.258mg 0.023mg 0%
Methionine 0.081mg 0.006mg 0%
Phenylalanine 0.157mg 0.016mg 0%
Valine 0.217mg 0.022mg 0%
Histidine 0.088mg 0.01mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +586.3%
Contains more FatsFats +2873%
Contains more CarbsCarbs +1248.6%
Contains more WaterWater +47.5%
Contains more OtherOther +721.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +9796.7%
Contains more Poly. FatPolyunsaturated fat +130.6%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.