Ice cream vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Summary of differences between ice cream and ice cream sandwich
- Ice cream has more vitamin B12, vitamin B5, and vitamin B2; however, ice cream sandwich is higher in copper, manganese, vitamin B3, folate, and vitamin B1.
- Ice cream sandwich covers your daily need for copper, 26% more than ice cream.
- Ice cream has 8 times more vitamin B12 than ice cream sandwich. While ice cream has 0.39µg of vitamin B12, ice cream sandwich has only 0.05µg.
- Ice cream sandwich has less saturated fat.
These are the specific foods used in this comparison Ice creams, vanilla and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.8% |
| Contains more PotassiumPotassium | +73% |
| Contains more ZincZinc | +15% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -38% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more IronIron | +188.9% |
| Contains more CopperCopper | +1004.3% |
| Contains more ManganeseManganese | +4662.5% |
| Contains more SeleniumSelenium | +72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +37.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B5Vitamin B5 | +178% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +680% |
| Contains more CholineCholine | +225% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +170.7% |
| Contains more Vitamin B3Vitamin B3 | +1250% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +580% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more FatsFats | +28.4% |
| Contains more WaterWater | +24.7% |
| Contains more ProteinProtein | +22.6% |
| Contains more CarbsCarbs | +57.4% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated fat | +11.6% |
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Poly. FatPolyunsaturated fat | +402.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.023mg | 0.254mg | 26% |
| Saturated fat | 6.79g | 2.317g | 20% |
| Manganese | 0.008mg | 0.381mg | 16% |
| Vitamin B12 | 0.39µg | 0.05µg | 14% |
| Polyunsaturated fat | 0.452g | 2.272g | 12% |
| Vitamin B3 | 0.116mg | 1.566mg | 9% |
| Cholesterol | 44mg | 21mg | 8% |
| Folate | 5µg | 34µg | 7% |
| Vitamin B2 | 0.24mg | 0.146mg | 7% |
| Vitamin B5 | 0.581mg | 0.209mg | 7% |
| Vitamin B1 | 0.041mg | 0.111mg | 6% |
| Carbs | 23.6g | 37.14g | 5% |
| Phosphorus | 105mg | 72mg | 5% |
| Calcium | 128mg | 86mg | 4% |
| Magnesium | 14mg | 29mg | 4% |
| Vitamin A | 118µg | 86µg | 4% |
| Fats | 11g | 8.57g | 4% |
| Fiber | 0.7g | 0g | 3% |
| Choline | 26mg | 8mg | 3% |
| Vitamin B6 | 0.048mg | 0.028mg | 2% |
| Protein | 3.5g | 4.29g | 2% |
| Calories | 207kcal | 237kcal | 2% |
| Selenium | 1.8µg | 3.1µg | 2% |
| Potassium | 199mg | 115mg | 2% |
| Sodium | 80mg | 129mg | 2% |
| Iron | 0.09mg | 0.26mg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Monounsaturated fat | 2.969g | 2.661g | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Zinc | 0.69mg | 0.6mg | 1% |
| Vitamin E | 0.3mg | 0.4mg | 1% |
| Net carbs | 22.9g | 37.14g | N/A |
| Sugar | 21.22g | 18.57g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
16%
28%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Ice cream sandwich is lower in Sugar (difference - 2.65g)
Which food is lower in Saturated fat?
Ice cream sandwich is lower in Saturated fat (difference - 4.473g)
Which food is lower in glycemic index?
Ice cream sandwich is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 49mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.