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  6. Ice cream vs. Fruit preserves

Ice cream vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between ice cream and fruit preserves

  • Ice cream has more vitamin B12, vitamin B2, phosphorus, vitamin B5, calcium, and vitamin A; however, fruit preserves have more vitamin C and copper.
  • Ice cream's daily need coverage for saturated fat is 34% more.
  • Fruit preserves are lower in cholesterol.
  • Ice cream has a higher glycemic index than fruit preserves.

The food varieties used in the comparison are Ice creams, vanilla and Jams and preserves.

Infographic

Ice cream vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +158.4%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +452.6%
Contains more IronIron +444.4%
Contains more CopperCopper +334.8%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +156.3%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B3Vitamin B3 +222.2%
Contains more Vitamin B5Vitamin B5 +2805%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +154.9%
Contains more Vitamin CVitamin C +1366.7%
Contains more FolateFolate +120%

All nutrients comparison - raw data values

Nutrient Ice cream Fruit preserves DV% diff.
Saturated fat 6.79g 0.01g 31%
Fats 11g 0.07g 17%
Vitamin B12 0.39µg 0µg 16%
Carbs 23.6g 68.86g 15%
Cholesterol 44mg 0mg 15%
Vitamin A 118µg 0µg 13%
Vitamin B2 0.24mg 0.076mg 13%
Phosphorus 105mg 19mg 12%
Calcium 128mg 20mg 11%
Vitamin B5 0.581mg 0.02mg 11%
Vitamin C 0.6mg 8.8mg 9%
Copper 0.023mg 0.1mg 9%
Monounsaturated fat 2.969g 0.038g 7%
Protein 3.5g 0.37g 6%
Zinc 0.69mg 0.06mg 6%
Iron 0.09mg 0.49mg 5%
Calories 207kcal 278kcal 4%
Potassium 199mg 77mg 4%
Choline 26mg 10.2mg 3%
Polyunsaturated fat 0.452g 0g 3%
Folate 5µg 11µg 2%
Vitamin B6 0.048mg 0.02mg 2%
Magnesium 14mg 4mg 2%
Sodium 80mg 32mg 2%
Vitamin B1 0.041mg 0.016mg 2%
Fiber 0.7g 1.1g 2%
Vitamin B3 0.116mg 0.036mg 1%
Manganese 0.008mg 0.04mg 1%
Vitamin E 0.3mg 0.12mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 22.9g 67.76g N/A
Sugar 21.22g 48.5g N/A
Selenium 1.8µg 2µg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.045mg 0.008mg 0%
Threonine 0.146mg 0.023mg 0%
Isoleucine 0.195mg 0.017mg 0%
Leucine 0.316mg 0.037mg 0%
Lysine 0.258mg 0.03mg 0%
Methionine 0.081mg 0.001mg 0%
Phenylalanine 0.157mg 0.021mg 0%
Valine 0.217mg 0.021mg 0%
Histidine 0.088mg 0.014mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +845.9%
Contains more FatsFats +15614.3%
Contains more WaterWater +100.2%
Contains more OtherOther +291.3%
Contains more CarbsCarbs +191.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +7713.2%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.