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Ice cream vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between Ice cream and Fruit preserves

  • Ice cream has more Vitamin B12, Vitamin A RAE, Vitamin B2, Phosphorus, Vitamin B5, and Calcium, however, Fruit preserves has more Vitamin C, and Copper.
  • Ice cream's daily need coverage for Saturated Fat is 34% more.
  • Fruit preserves are lower in Cholesterol.

The food varieties used in the comparison are Ice creams, vanilla and Jams and preserves.

Infographic

Ice cream vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +540%
Contains more Magnesium +250%
Contains more Phosphorus +452.6%
Contains more Potassium +158.4%
Contains more Zinc +1050%
Contains more Iron +444.4%
Contains less Sodium -60%
Contains more Copper +334.8%
Contains more Manganese +400%
Contains more Selenium +11.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +540%
Contains more Magnesium +250%
Contains more Phosphorus +452.6%
Contains more Potassium +158.4%
Contains more Zinc +1050%
Contains more Iron +444.4%
Contains less Sodium -60%
Contains more Copper +334.8%
Contains more Manganese +400%
Contains more Selenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +156.3%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +222.2%
Contains more Vitamin B5 +2805%
Contains more Vitamin B6 +140%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +1366.7%
Contains more Folate +120%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +156.3%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +222.2%
Contains more Vitamin B5 +2805%
Contains more Vitamin B6 +140%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +1366.7%
Contains more Folate +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +845.9%
Contains more Fats +15614.3%
Contains more Water +100.2%
Contains more Other +291.3%
Contains more Carbs +191.8%
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +845.9%
Contains more Fats +15614.3%
Contains more Water +100.2%
Contains more Other +291.3%
Contains more Carbs +191.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +7713.2%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +7713.2%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Fruit preserves
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice cream Fruit preserves Opinion
Net carbs 22.9g 67.76g Fruit preserves
Protein 3.5g 0.37g Ice cream
Fats 11g 0.07g Ice cream
Carbs 23.6g 68.86g Fruit preserves
Calories 207kcal 278kcal Fruit preserves
Sugar 21.22g 48.5g Ice cream
Fiber 0.7g 1.1g Fruit preserves
Calcium 128mg 20mg Ice cream
Iron 0.09mg 0.49mg Fruit preserves
Magnesium 14mg 4mg Ice cream
Phosphorus 105mg 19mg Ice cream
Potassium 199mg 77mg Ice cream
Sodium 80mg 32mg Fruit preserves
Zinc 0.69mg 0.06mg Ice cream
Copper 0.023mg 0.1mg Fruit preserves
Manganese 0.008mg 0.04mg Fruit preserves
Selenium 1.8µg 2µg Fruit preserves
Vitamin A 421IU 0IU Ice cream
Vitamin A RAE 118µg 0µg Ice cream
Vitamin E 0.3mg 0.12mg Ice cream
Vitamin D 8IU 0IU Ice cream
Vitamin D 0.2µg 0µg Ice cream
Vitamin C 0.6mg 8.8mg Fruit preserves
Vitamin B1 0.041mg 0.016mg Ice cream
Vitamin B2 0.24mg 0.076mg Ice cream
Vitamin B3 0.116mg 0.036mg Ice cream
Vitamin B5 0.581mg 0.02mg Ice cream
Vitamin B6 0.048mg 0.02mg Ice cream
Folate 5µg 11µg Fruit preserves
Vitamin B12 0.39µg 0µg Ice cream
Vitamin K 0.3µg 0µg Ice cream
Tryptophan 0.045mg 0.008mg Ice cream
Threonine 0.146mg 0.023mg Ice cream
Isoleucine 0.195mg 0.017mg Ice cream
Leucine 0.316mg 0.037mg Ice cream
Lysine 0.258mg 0.03mg Ice cream
Methionine 0.081mg 0.001mg Ice cream
Phenylalanine 0.157mg 0.021mg Ice cream
Valine 0.217mg 0.021mg Ice cream
Histidine 0.088mg 0.014mg Ice cream
Cholesterol 44mg 0mg Fruit preserves
Saturated Fat 6.79g 0.01g Fruit preserves
Omega-3 - EPA 0.003g 0g Ice cream
Monounsaturated Fat 2.969g 0.038g Ice cream
Polyunsaturated fat 0.452g 0g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
6%
Fruit preserves
Minerals Daily Need Coverage Score
16%
Ice cream
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 27.28g)
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 6.78g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.