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Ice cream vs. Jícama raw — In-Depth Nutrition Comparison

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How are Ice cream and Jícama raw different?

  • Ice cream is richer in Vitamin B12, Vitamin B2, Vitamin A RAE, Phosphorus, Calcium, and Vitamin B5, while Jícama raw is higher in Vitamin C, and Fiber.
  • Ice cream covers your daily need of Saturated Fat 34% more than Jícama raw.
  • Jícama raw is lower in Cholesterol.

Ice creams, vanilla and Yambean (jicama), raw types were used in this article.

Infographic

Ice cream vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +966.7%
Contains more Magnesium +16.7%
Contains more Phosphorus +483.3%
Contains more Potassium +32.7%
Contains more Zinc +331.3%
Contains more Selenium +157.1%
Contains more Iron +566.7%
Contains less Sodium -95%
Contains more Copper +108.7%
Contains more Manganese +650%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains more Calcium +966.7%
Contains more Magnesium +16.7%
Contains more Phosphorus +483.3%
Contains more Potassium +32.7%
Contains more Zinc +331.3%
Contains more Selenium +157.1%
Contains more Iron +566.7%
Contains less Sodium -95%
Contains more Copper +108.7%
Contains more Manganese +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1904.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +727.6%
Contains more Vitamin B5 +330.4%
Contains more Vitamin B6 +14.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +53.3%
Contains more Vitamin C +3266.7%
Contains more Vitamin B3 +72.4%
Contains more Folate +140%
Equal in Vitamin K - 0.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin A +1904.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +727.6%
Contains more Vitamin B5 +330.4%
Contains more Vitamin B6 +14.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +53.3%
Contains more Vitamin C +3266.7%
Contains more Vitamin B3 +72.4%
Contains more Folate +140%
Equal in Vitamin K - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +386.1%
Contains more Fats +12122.2%
Contains more Carbs +167.6%
Contains more Other +200%
Contains more Water +47.7%
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Protein +386.1%
Contains more Fats +12122.2%
Contains more Carbs +167.6%
Contains more Other +200%
Contains more Water +47.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +59280%
Contains more Polyunsaturated fat +951.2%
Contains less Saturated Fat -99.7%
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Contains more Monounsaturated Fat +59280%
Contains more Polyunsaturated fat +951.2%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Jícama raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Jícama raw Opinion
Net carbs 22.9g 3.92g Ice cream
Protein 3.5g 0.72g Ice cream
Fats 11g 0.09g Ice cream
Carbs 23.6g 8.82g Ice cream
Calories 207kcal 38kcal Ice cream
Sugar 21.22g 1.8g Jícama raw
Fiber 0.7g 4.9g Jícama raw
Calcium 128mg 12mg Ice cream
Iron 0.09mg 0.6mg Jícama raw
Magnesium 14mg 12mg Ice cream
Phosphorus 105mg 18mg Ice cream
Potassium 199mg 150mg Ice cream
Sodium 80mg 4mg Jícama raw
Zinc 0.69mg 0.16mg Ice cream
Copper 0.023mg 0.048mg Jícama raw
Manganese 0.008mg 0.06mg Jícama raw
Selenium 1.8µg 0.7µg Ice cream
Vitamin A 421IU 21IU Ice cream
Vitamin A RAE 118µg 1µg Ice cream
Vitamin E 0.3mg 0.46mg Jícama raw
Vitamin D 8IU 0IU Ice cream
Vitamin D 0.2µg 0µg Ice cream
Vitamin C 0.6mg 20.2mg Jícama raw
Vitamin B1 0.041mg 0.02mg Ice cream
Vitamin B2 0.24mg 0.029mg Ice cream
Vitamin B3 0.116mg 0.2mg Jícama raw
Vitamin B5 0.581mg 0.135mg Ice cream
Vitamin B6 0.048mg 0.042mg Ice cream
Folate 5µg 12µg Jícama raw
Vitamin B12 0.39µg 0µg Ice cream
Vitamin K 0.3µg 0.3µg
Tryptophan 0.045mg Ice cream
Threonine 0.146mg 0.018mg Ice cream
Isoleucine 0.195mg 0.016mg Ice cream
Leucine 0.316mg 0.025mg Ice cream
Lysine 0.258mg 0.026mg Ice cream
Methionine 0.081mg 0.007mg Ice cream
Phenylalanine 0.157mg 0.017mg Ice cream
Valine 0.217mg 0.022mg Ice cream
Histidine 0.088mg 0.019mg Ice cream
Cholesterol 44mg 0mg Jícama raw
Saturated Fat 6.79g 0.021g Jícama raw
Omega-3 - EPA 0.003g 0g Ice cream
Monounsaturated Fat 2.969g 0.005g Ice cream
Polyunsaturated fat 0.452g 0.043g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
10%
Jícama raw
Minerals Daily Need Coverage Score
16%
Ice cream
9%
Jícama raw

Comparison summary

Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 19.42g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 6.769g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Ice cream
Ice cream is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.