Ice cream vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between Ice cream and Kit Kat
- Ice cream is richer in Vitamin A, and Zinc, yet Kit Kat is richer in Copper, Iron, Vitamin B12, Vitamin B1, Selenium, and Magnesium.
- Daily need coverage for Saturated Fat from Kit Kat is 56% higher.
- Ice cream contains 8 times more Zinc than Kit Kat. Ice cream contains 0.69mg of Zinc, while Kit Kat contains 0.09mg.
- Kit Kat contains less Cholesterol.
Food types used in this article are Ice creams, vanilla and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +666.7% |
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more IronIron | +1011.1% |
| Contains more CopperCopper | +856.5% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -32.5% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +419.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +185.4% |
| Contains more Vitamin B3Vitamin B3 | +331% |
| Contains more Vitamin B5Vitamin B5 | +10.2% |
| Contains more Vitamin B12Vitamin B12 | +43.6% |
| Contains more Vitamin KVitamin K | +1633.3% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +19.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3642.3% |
| Contains more ProteinProtein | +86% |
| Contains more FatsFats | +136.3% |
| Contains more CarbsCarbs | +173.7% |
| Contains more OtherOther | +42.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -62.2% |
| Contains more Mono. FatMonounsaturated Fat | +96.8% |
| Contains more Poly. FatPolyunsaturated fat | +98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 207kcal | 518kcal |
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| Protein | 3.5g | 6.51g |
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| Fats | 11g | 25.99g |
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| Vitamin C | 0.6mg | 0mg |
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| Net carbs | 22.9g | 63.59g |
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| Carbs | 23.6g | 64.59g |
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| Cholesterol | 44mg | 11mg |
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| Vitamin D | 8IU | 0IU |
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| Magnesium | 14mg | 37mg |
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| Calcium | 128mg | 125mg |
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| Potassium | 199mg | 231mg |
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| Iron | 0.09mg | 1mg |
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| Sugar | 21.22g | 48.68g |
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| Fiber | 0.7g | 1g |
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| Copper | 0.023mg | 0.22mg |
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| Zinc | 0.69mg | 0.09mg |
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| Starch | 10.6g |
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| Phosphorus | 105mg | 135mg |
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| Sodium | 80mg | 54mg |
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| Vitamin A | 421IU | 81IU |
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| Vitamin A | 118µg | 24µg |
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| Vitamin E | 0.3mg | 0.34mg |
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| Vitamin D | 0.2µg | 0µg |
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| Manganese | 0.008mg | 0.1mg |
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| Selenium | 1.8µg | 5µg |
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| Vitamin B1 | 0.041mg | 0.117mg |
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| Vitamin B2 | 0.24mg | 0.21mg |
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| Vitamin B3 | 0.116mg | 0.5mg |
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| Vitamin B5 | 0.581mg | 0.64mg |
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| Vitamin B6 | 0.048mg | 0.02mg |
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| Vitamin B12 | 0.39µg | 0.56µg |
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| Vitamin K | 0.3µg | 5.2µg |
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| Folate | 5µg | 14µg |
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| Trans Fat | 0.099g |
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| Choline | 26mg | 31mg |
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| Saturated Fat | 6.79g | 17.953g |
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| Monounsaturated Fat | 2.969g | 5.844g |
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| Polyunsaturated fat | 0.452g | 0.895g |
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| Tryptophan | 0.045mg | 0.09mg |
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| Threonine | 0.146mg | 0.19mg |
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| Isoleucine | 0.195mg | 0.28mg |
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| Leucine | 0.316mg | 0.52mg |
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| Lysine | 0.258mg | 0.28mg |
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| Methionine | 0.081mg | 0.16mg |
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| Phenylalanine | 0.157mg | 0.27mg |
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| Valine | 0.217mg | 0.36mg |
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| Histidine | 0.088mg | 0.11mg |
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| Fructose | 0.2g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
19%
Minerals Daily Need Coverage Score
16%
30%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 27.46g)
Which food is lower in Saturated Fat?
Ice cream is lower in Saturated Fat (difference - 11.163g)
Which food is cheaper?
Ice cream is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.