Ice cream vs. Marshmallow — In-Depth Nutrition Comparison
Compare
Differences between Ice cream and Marshmallow
- Ice cream has more Vitamin B2, Vitamin B12, Phosphorus, Vitamin A RAE, Calcium, Vitamin B5, and Zinc, while Marshmallow has more Copper.
- Ice cream's daily need coverage for Saturated Fat is 34% higher.
- The amount of Cholesterol in Marshmallow is lower.
The food types used in this comparison are Ice creams, vanilla and Candies, marshmallows.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+4166.7%
Contains
more
Magnesium
+600%
Contains
more
Phosphorus
+1212.5%
Contains
more
Potassium
+3880%
Contains
more
Zinc
+1625%
Contains
more
Iron
+155.6%
Contains
more
Copper
+321.7%
Equal in Sodium - 80
Equal in Manganese - 0.008
Equal in Selenium - 1.7
Contains
more
Calcium
+4166.7%
Contains
more
Magnesium
+600%
Contains
more
Phosphorus
+1212.5%
Contains
more
Potassium
+3880%
Contains
more
Zinc
+1625%
Contains
more
Iron
+155.6%
Contains
more
Copper
+321.7%
Equal in Sodium - 80
Equal in Manganese - 0.008
Equal in Selenium - 1.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+4000%
Contains
more
Vitamin B2
+23900%
Contains
more
Vitamin B3
+48.7%
Contains
more
Vitamin B5
+11520%
Contains
more
Vitamin B6
+1500%
Contains
more
Folate
+400%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+4000%
Contains
more
Vitamin B2
+23900%
Contains
more
Vitamin B3
+48.7%
Contains
more
Vitamin B5
+11520%
Contains
more
Vitamin B6
+1500%
Contains
more
Folate
+400%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+94.4%
Contains
more
Fats
+5400%
Contains
more
Water
+272%
Contains
more
Other
+200%
Contains
more
Carbs
+244.5%
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Contains
more
Protein
+94.4%
Contains
more
Fats
+5400%
Contains
more
Water
+272%
Contains
more
Other
+200%
Contains
more
Carbs
+244.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+3611.3%
Contains
more
Polyunsaturated fat
+861.7%
Contains
less
Saturated Fat
-99.2%
Saturated Fat:
6.79 g
Monounsaturated Fat:
2.969 g
Polyunsaturated fat:
0.452 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.047 g
Contains
more
Monounsaturated Fat
+3611.3%
Contains
more
Polyunsaturated fat
+861.7%
Contains
less
Saturated Fat
-99.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.9g | 81.2g |
|
| Protein | 3.5g | 1.8g |
|
| Fats | 11g | 0.2g |
|
| Carbs | 23.6g | 81.3g |
|
| Calories | 207kcal | 318kcal |
|
| Sugar | 21.22g | 57.56g |
|
| Fiber | 0.7g | 0.1g |
|
| Calcium | 128mg | 3mg |
|
| Iron | 0.09mg | 0.23mg |
|
| Magnesium | 14mg | 2mg |
|
| Phosphorus | 105mg | 8mg |
|
| Potassium | 199mg | 5mg |
|
| Sodium | 80mg | 80mg | |
| Zinc | 0.69mg | 0.04mg |
|
| Copper | 0.023mg | 0.097mg |
|
| Manganese | 0.008mg | 0.008mg | |
| Selenium | 1.8µg | 1.7µg |
|
| Vitamin A | 421IU | 0IU |
|
| Vitamin A RAE | 118µg | 0µg |
|
| Vitamin E | 0.3mg | 0mg |
|
| Vitamin D | 8IU | 0IU |
|
| Vitamin D | 0.2µg | 0µg |
|
| Vitamin C | 0.6mg | 0mg |
|
| Vitamin B1 | 0.041mg | 0.001mg |
|
| Vitamin B2 | 0.24mg | 0.001mg |
|
| Vitamin B3 | 0.116mg | 0.078mg |
|
| Vitamin B5 | 0.581mg | 0.005mg |
|
| Vitamin B6 | 0.048mg | 0.003mg |
|
| Folate | 5µg | 1µg |
|
| Vitamin B12 | 0.39µg | 0µg |
|
| Vitamin K | 0.3µg | 0µg |
|
| Tryptophan | 0.045mg | 0mg |
|
| Threonine | 0.146mg | 0.035mg |
|
| Isoleucine | 0.195mg | 0.028mg |
|
| Leucine | 0.316mg | 0.066mg |
|
| Lysine | 0.258mg | 0.077mg |
|
| Methionine | 0.081mg | 0.015mg |
|
| Phenylalanine | 0.157mg | 0.042mg |
|
| Valine | 0.217mg | 0.05mg |
|
| Histidine | 0.088mg | 0.017mg |
|
| Cholesterol | 44mg | 0mg |
|
| Saturated Fat | 6.79g | 0.056g |
|
| Omega-3 - EPA | 0.003g | 0g |
|
| Monounsaturated Fat | 2.969g | 0.08g |
|
| Polyunsaturated fat | 0.452g | 0.047g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
0%
Minerals Daily Need Coverage Score
16%
7%
Comparison summary
Which food is lower in Cholesterol?
Marshmallow is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Marshmallow is lower in Saturated Fat (difference - 6.734g)
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 36.34g)
Which food is cheaper?
Ice cream is cheaper (difference - $2.5)
Which food is richer in minerals?
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (80 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (62)