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  6. Ice cream vs. Pork Meat

Ice cream vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between ice cream and pork Meat?

  • Ice cream is richer in calcium, yet pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, iron, and choline.
  • Pork Meat's daily need coverage for vitamin B1 is 76% higher.
  • Ice cream has 21 times more calcium than pork Meat. Ice cream has 128mg of calcium, while pork Meat has 6mg.
  • Pork Meat contains less saturated fat.
  • Pork Meat has a lower glycemic index than ice cream.

We used Ice creams, vanilla and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Ice cream vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +2033.3%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +111.6%
Contains more IronIron +1177.8%
Contains more CopperCopper +382.6%
Contains more ZincZinc +250.7%
Contains more PhosphorusPhosphorus +154.3%
Contains less SodiumSodium -28.8%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +2022.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +2217.1%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B3Vitamin B3 +6306.9%
Contains more Vitamin B5Vitamin B5 +74.2%
Contains more Vitamin B6Vitamin B6 +1439.6%
Contains more Vitamin B12Vitamin B12 +46.2%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Ice cream Pork Meat DV% diff.
Vitamin B1 0.041mg 0.95mg 76%
Selenium 1.8µg 38.2µg 66%
Vitamin B6 0.048mg 0.739mg 53%
Vitamin B3 0.116mg 7.432mg 46%
Protein 3.5g 26.17g 45%
Saturated fat 6.79g 1.198g 25%
Phosphorus 105mg 267mg 23%
Zinc 0.69mg 2.42mg 16%
Iron 0.09mg 1.15mg 13%
Vitamin A 118µg 0µg 13%
Fats 11g 3.51g 12%
Calcium 128mg 6mg 12%
Vitamin B2 0.24mg 0.387mg 11%
Choline 26mg 88.9mg 11%
Cholesterol 44mg 73mg 10%
Copper 0.023mg 0.111mg 10%
Vitamin B5 0.581mg 1.012mg 9%
Carbs 23.6g 0g 8%
Vitamin B12 0.39µg 0.57µg 8%
Potassium 199mg 421mg 7%
Magnesium 14mg 29mg 4%
Monounsaturated fat 2.969g 1.334g 4%
Calories 207kcal 143kcal 3%
Fiber 0.7g 0g 3%
Vitamin C 0.6mg 0mg 1%
Sodium 80mg 57mg 1%
Vitamin E 0.3mg 0.08mg 1%
Folate 5µg 0µg 1%
Protein per 100 calories 1.7g 18g N/A
Calories per 10 g protein 591kcal 55kcal N/A
Weight per 100 calories 48g 70g N/A
Unsaturated / Saturated Fat ratio 0.5 1.5 N/A
Net carbs 22.9g 0g N/A
Vitamin D* 8 IU 10 IU 0%
Vitamin D 0.2µg 0.2µg 0%
Sugar 21.22g 0g N/A
Manganese 0.008mg 0.013mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.033g N/A
Polyunsaturated fat 0.452g 0.506g 0%
Tryptophan 0.045mg 0.275mg 0%
Threonine 0.146mg 1.175mg 0%
Isoleucine 0.195mg 1.288mg 0%
Leucine 0.316mg 2.229mg 0%
Lysine 0.258mg 2.427mg 0%
Methionine 0.081mg 0.721mg 0%
Phenylalanine 0.157mg 1.1mg 0%
Valine 0.217mg 1.367mg 0%
Histidine 0.088mg 1.13mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +213.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +647.7%
Contains more WaterWater +13.9%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +122.6%
Contains less Sat. FatSaturated fat -82.4%
Contains more Poly. FatPolyunsaturated fat +11.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.