Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Ice cream
  5. Compare
  6. Ice cream vs. Mounds candy bar

Ice cream vs. Mounds candy bar — In-Depth Nutrition Comparison

Compare

What are the differences between ice cream and mounds candy bar?

  • Ice cream is higher in vitamin B12, vitamin B2, and calcium, yet mounds candy bar is higher in copper, manganese, iron, fiber, and magnesium.
  • Mounds candy bar's daily need coverage for saturated fat is 69% more.
  • The amount of cholesterol in mounds candy bar is lower.

We used Ice creams, vanilla and Candies, MOUNDS Candy Bar types in this article.

Infographic

Ice cream vs Mounds candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Contains more CalciumCalcium +509.5%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -44.8%
Contains more MagnesiumMagnesium +292.9%
Contains more PotassiumPotassium +61.3%
Contains more IronIron +2222.2%
Contains more CopperCopper +1639.1%
Contains more ZincZinc +59.4%
Contains more ManganeseManganese +11750%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +57.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +313.8%
Contains more Vitamin B5Vitamin B5 +137.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +120.3%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more Vitamin B3Vitamin B3 +138.8%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Ice cream Mounds candy bar DV% diff.
Saturated fat 6.79g 20.58g 63%
Copper 0.023mg 0.4mg 42%
Manganese 0.008mg 0.948mg 41%
Iron 0.09mg 2.09mg 25%
Fats 11g 26.6g 24%
Vitamin B12 0.39µg 0µg 16%
Calories 207kcal 486kcal 14%
Vitamin B2 0.24mg 0.058mg 14%
Cholesterol 44mg 2mg 14%
Vitamin A 118µg 0µg 13%
Fiber 0.7g 3.7g 12%
Carbs 23.6g 58.59g 12%
Calcium 128mg 21mg 11%
Magnesium 14mg 55mg 10%
Selenium 1.8µg 6.6µg 9%
Vitamin B5 0.581mg 0.245mg 7%
Monounsaturated fat 2.969g 0.39g 6%
Potassium 199mg 321mg 4%
Zinc 0.69mg 1.1mg 4%
Caffeine 0mg 17mg 4%
Vitamin B6 0.048mg 0.09mg 3%
Sodium 80mg 145mg 3%
Choline 26mg 11.8mg 3%
Phosphorus 105mg 91mg 2%
Protein 3.5g 4.6g 2%
Polyunsaturated fat 0.452g 0.14g 2%
Vitamin K 0.3µg 1.6µg 1%
Vitamin B1 0.041mg 0.049mg 1%
Vitamin B3 0.116mg 0.277mg 1%
Vitamin E 0.3mg 0.19mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 0.6mg 0.4mg 0%
Net carbs 22.9g 54.89g N/A
Sugar 21.22g 46.19g N/A
Folate 5µg 6µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more WaterWater +574%
Contains more ProteinProtein +31.4%
Contains more FatsFats +141.8%
Contains more CarbsCarbs +148.3%
Contains more OtherOther +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -67%
Contains more Mono. FatMonounsaturated fat +661.3%
Contains more Poly. FatPolyunsaturated fat +222.9%

People also compare

Ice cream
Ice cream vs Sherbet
Sherbet
Ice cream
Ice cream vs Fondant icing
Fondant icing
Ice cream
Ice cream vs Fudge
Fudge
Mounds candy bar
Mounds candy bar vs M&Ms Peanut
M&Ms Peanut
Mounds candy bar
Mounds candy bar vs Skor bar
Skor bar
Mounds candy bar
Mounds candy bar vs Milky Way
Milky Way

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.