Ice cream vs. Penne — In-Depth Nutrition Comparison
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Differences between ice cream and penne
- Ice cream has more vitamin A, while penne has more iron and fiber.
- Ice cream's daily need coverage for saturated fat is 22% higher.
- The amount of cholesterol in penne is lower.
- Penne has a lower glycemic index. The glycemic index of penne is 43, while the glycemic index of ice cream is 62.
The food types used in this comparison are Ice creams, vanilla and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.8% |
| Contains more PotassiumPotassium | +63.1% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -67.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more IronIron | +788.9% |
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 2.3g | 20% |
| Vitamin B2 | 0.24mg | 18% | |
| Vitamin B12 | 0.39µg | 16% | |
| Vitamin A | 118µg | 13% | |
| Vitamin B5 | 0.581mg | 12% | |
| Fats | 11g | 4g | 11% |
| Cholesterol | 44mg | 12mg | 11% |
| Iron | 0.09mg | 0.8mg | 9% |
| Fiber | 0.7g | 2.7g | 8% |
| Sodium | 80mg | 248mg | 7% |
| Monounsaturated fat | 2.969g | 1g | 5% |
| Choline | 26mg | 5% | |
| Protein | 3.5g | 5.7g | 4% |
| Zinc | 0.69mg | 1.1mg | 4% |
| Calories | 207kcal | 126kcal | 4% |
| Vitamin B6 | 0.048mg | 4% | |
| Magnesium | 14mg | 30mg | 4% |
| Calcium | 128mg | 89mg | 4% |
| Selenium | 1.8µg | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Copper | 0.023mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Phosphorus | 105mg | 118mg | 2% |
| Potassium | 199mg | 122mg | 2% |
| Carbs | 23.6g | 16.8g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Folate | 5µg | 1% | |
| Vitamin B3 | 0.116mg | 1% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 22.9g | 14.1g | N/A |
| Sugar | 21.22g | 1.9g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Polyunsaturated fat | 0.452g | 0.4g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +40.5% |
| Contains more ProteinProtein | +62.9% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +196.9% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
| Contains less Sat. FatSaturated fat | -66.1% |
