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  6. Ice cream vs. Pineapple

Ice cream vs. Pineapple — In-Depth Nutrition Comparison

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Differences between ice cream and pineapple

  • Ice cream has more vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5, while pineapple has more vitamin C, manganese, and copper.
  • Pineapple's daily need coverage for vitamin C is 52% higher.
  • The amount of cholesterol in pineapple is lower.

The food types used in this comparison are Ice creams, vanilla and Pineapple, raw, all varieties.

Infographic

Ice cream vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +884.6%
Contains more PotassiumPotassium +82.6%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +1212.5%
Contains more SeleniumSelenium +1700%
Contains more IronIron +222.2%
Contains more CopperCopper +378.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +11487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +3833.3%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B5Vitamin B5 +172.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +372.7%
Contains more Vitamin CVitamin C +7866.7%
Contains more Vitamin B1Vitamin B1 +92.7%
Contains more Vitamin B3Vitamin B3 +331%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +260%

All nutrients comparison - raw data values

Nutrient Ice cream Pineapple DV% diff.
Vitamin C 0.6mg 47.8mg 52%
Manganese 0.008mg 0.927mg 40%
Saturated fat 6.79g 0.009g 31%
Fats 11g 0.12g 17%
Vitamin B2 0.24mg 0.032mg 16%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Phosphorus 105mg 8mg 14%
Vitamin A 118µg 3µg 13%
Calcium 128mg 13mg 12%
Copper 0.023mg 0.11mg 10%
Calories 207kcal 50kcal 8%
Monounsaturated fat 2.969g 0.013g 7%
Vitamin B5 0.581mg 0.213mg 7%
Protein 3.5g 0.54g 6%
Zinc 0.69mg 0.12mg 5%
Vitamin B6 0.048mg 0.112mg 5%
Choline 26mg 5.5mg 4%
Folate 5µg 18µg 3%
Polyunsaturated fat 0.452g 0.04g 3%
Fructose 2.12g 3%
Vitamin B1 0.041mg 0.079mg 3%
Selenium 1.8µg 0.1µg 3%
Fiber 0.7g 1.4g 3%
Potassium 199mg 109mg 3%
Iron 0.09mg 0.29mg 3%
Carbs 23.6g 13.12g 3%
Sodium 80mg 1mg 3%
Vitamin B3 0.116mg 0.5mg 2%
Vitamin E 0.3mg 0.02mg 2%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 22.9g 11.72g N/A
Magnesium 14mg 12mg 0%
Sugar 21.22g 9.85g N/A
Vitamin K 0.3µg 0.7µg 0%
Tryptophan 0.045mg 0.005mg 0%
Threonine 0.146mg 0.019mg 0%
Isoleucine 0.195mg 0.019mg 0%
Leucine 0.316mg 0.024mg 0%
Lysine 0.258mg 0.026mg 0%
Methionine 0.081mg 0.012mg 0%
Phenylalanine 0.157mg 0.021mg 0%
Valine 0.217mg 0.024mg 0%
Histidine 0.088mg 0.01mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +548.1%
Contains more FatsFats +9066.7%
Contains more CarbsCarbs +79.9%
Contains more OtherOther +309.1%
Contains more WaterWater +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +22738.5%
Contains more Poly. FatPolyunsaturated fat +1030%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.