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  6. Ice cream vs. Pineapple

Ice cream vs. Pineapple — In-Depth Nutrition Comparison

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Differences between Ice cream and Pineapple

  • Ice cream has more Vitamin B12, Vitamin B2, Phosphorus, Vitamin A RAE, and Calcium, while Pineapple has more Vitamin C, Manganese, and Copper.
  • Pineapple's daily need coverage for Vitamin C is 52% higher.
  • The amount of Cholesterol in Pineapple is lower.

The food types used in this comparison are Ice creams, vanilla and Pineapple, raw, all varieties.

Infographic

Ice cream vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
6
:
4
Pineapple
Pineapple
Contains more Calcium +884.6%
Contains more Magnesium +16.7%
Contains more Phosphorus +1212.5%
Contains more Potassium +82.6%
Contains more Zinc +475%
Contains more Selenium +1700%
Contains more Iron +222.2%
Contains less Sodium -98.8%
Contains more Copper +378.3%
Contains more Manganese +11487.5%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +884.6%
Contains more Magnesium +16.7%
Contains more Phosphorus +1212.5%
Contains more Potassium +82.6%
Contains more Zinc +475%
Contains more Selenium +1700%
Contains more Iron +222.2%
Contains less Sodium -98.8%
Contains more Copper +378.3%
Contains more Manganese +11487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
6
:
6
Pineapple
Pineapple
Contains more Vitamin A +625.9%
Contains more Vitamin E +1400%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +650%
Contains more Vitamin B5 +172.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +7866.7%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B3 +331%
Contains more Vitamin B6 +133.3%
Contains more Folate +260%
Contains more Vitamin K +133.3%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +625.9%
Contains more Vitamin E +1400%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +650%
Contains more Vitamin B5 +172.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +7866.7%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B3 +331%
Contains more Vitamin B6 +133.3%
Contains more Folate +260%
Contains more Vitamin K +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream
Ice cream
4
:
1
Pineapple
Pineapple
Contains more Protein +548.1%
Contains more Fats +9066.7%
Contains more Carbs +79.9%
Contains more Other +309.1%
Contains more Water +41%
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +548.1%
Contains more Fats +9066.7%
Contains more Carbs +79.9%
Contains more Other +309.1%
Contains more Water +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream
Ice cream
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +22738.5%
Contains more Polyunsaturated fat +1030%
Contains less Saturated Fat -99.9%
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +22738.5%
Contains more Polyunsaturated fat +1030%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Pineapple
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Pineapple Opinion
Net carbs 22.9g 11.72g Ice cream
Protein 3.5g 0.54g Ice cream
Fats 11g 0.12g Ice cream
Carbs 23.6g 13.12g Ice cream
Calories 207kcal 50kcal Ice cream
Fructose 2.12g Pineapple
Sugar 21.22g 9.85g Pineapple
Fiber 0.7g 1.4g Pineapple
Calcium 128mg 13mg Ice cream
Iron 0.09mg 0.29mg Pineapple
Magnesium 14mg 12mg Ice cream
Phosphorus 105mg 8mg Ice cream
Potassium 199mg 109mg Ice cream
Sodium 80mg 1mg Pineapple
Zinc 0.69mg 0.12mg Ice cream
Copper 0.023mg 0.11mg Pineapple
Manganese 0.008mg 0.927mg Pineapple
Selenium 1.8µg 0.1µg Ice cream
Vitamin A 421IU 58IU Ice cream
Vitamin A RAE 118µg 3µg Ice cream
Vitamin E 0.3mg 0.02mg Ice cream
Vitamin D 8IU 0IU Ice cream
Vitamin D 0.2µg 0µg Ice cream
Vitamin C 0.6mg 47.8mg Pineapple
Vitamin B1 0.041mg 0.079mg Pineapple
Vitamin B2 0.24mg 0.032mg Ice cream
Vitamin B3 0.116mg 0.5mg Pineapple
Vitamin B5 0.581mg 0.213mg Ice cream
Vitamin B6 0.048mg 0.112mg Pineapple
Folate 5µg 18µg Pineapple
Vitamin B12 0.39µg 0µg Ice cream
Vitamin K 0.3µg 0.7µg Pineapple
Tryptophan 0.045mg 0.005mg Ice cream
Threonine 0.146mg 0.019mg Ice cream
Isoleucine 0.195mg 0.019mg Ice cream
Leucine 0.316mg 0.024mg Ice cream
Lysine 0.258mg 0.026mg Ice cream
Methionine 0.081mg 0.012mg Ice cream
Phenylalanine 0.157mg 0.021mg Ice cream
Valine 0.217mg 0.024mg Ice cream
Histidine 0.088mg 0.01mg Ice cream
Cholesterol 44mg 0mg Pineapple
Saturated Fat 6.79g 0.009g Pineapple
Omega-3 - EPA 0.003g 0g Ice cream
Monounsaturated Fat 2.969g 0.013g Ice cream
Polyunsaturated fat 0.452g 0.04g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
21%
Pineapple
Minerals Daily Need Coverage Score
16%
Ice cream
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 11.37g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 6.781g)
Which food is lower in glycemic index?
Ice cream
Ice cream is lower in glycemic index (difference - 4)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $0.6)
Which food is richer in minerals?
Ice cream
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.