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  6. Ice cream vs. Piña colada

Ice cream vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between ice cream and piña colada

  • Ice cream has more vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, and vitamin A; however, piña colada has more manganese and copper.
  • Ice cream's daily need coverage for saturated fat is 26% more.
  • Piña colada is lower in cholesterol.
  • Ice cream has a higher glycemic index than piña colada.

The food varieties used in the comparison are Ice creams, vanilla and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Ice cream vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +180.3%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +1400%
Contains more SeleniumSelenium +157.1%
Contains more IronIron +133.3%
Contains more CopperCopper +243.5%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +6500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin B2Vitamin B2 +1311.8%
Contains more Vitamin B5Vitamin B5 +852.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +716.7%
Contains more FolateFolate +140%
~equal in Vitamin B3 ~0.118mg
~equal in Vitamin B6 ~0.045mg

All nutrients comparison - raw data values

Nutrient Ice cream Piña colada DV% diff.
Manganese 0.008mg 0.528mg 23%
Saturated fat 6.79g 1.636g 23%
Vitamin B2 0.24mg 0.017mg 17%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Phosphorus 105mg 7mg 14%
Fats 11g 1.88g 14%
Vitamin A 118µg 0µg 13%
Calcium 128mg 8mg 12%
Vitamin B5 0.581mg 0.061mg 10%
Monounsaturated fat 2.969g 0.082g 7%
Protein 3.5g 0.42g 6%
Copper 0.023mg 0.079mg 6%
Vitamin C 0.6mg 4.9mg 5%
Choline 26mg 5%
Zinc 0.69mg 0.13mg 5%
Potassium 199mg 71mg 4%
Sodium 80mg 6mg 3%
Polyunsaturated fat 0.452g 0.033g 3%
Folate 5µg 12µg 2%
Calories 207kcal 174kcal 2%
Selenium 1.8µg 0.7µg 2%
Iron 0.09mg 0.21mg 2%
Vitamin E 0.3mg 0.02mg 2%
Fiber 0.7g 0.3g 2%
Vitamin D 0.2µg 1%
Vitamin B1 0.041mg 0.029mg 1%
Vitamin D 8IU 1%
Magnesium 14mg 8mg 1%
Net carbs 22.9g 22.36g N/A
Carbs 23.6g 22.66g 0%
Sugar 21.22g 22.33g N/A
Vitamin B3 0.116mg 0.118mg 0%
Vitamin B6 0.048mg 0.045mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +733.3%
Contains more FatsFats +485.1%
Contains more OtherOther +1016.7%
~equal in Carbs ~22.66g
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +3520.7%
Contains more Poly. FatPolyunsaturated fat +1269.7%
Contains less Sat. FatSaturated fat -75.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.