Ice cream vs. Ricotta — In-Depth Nutrition Comparison
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Differences between ice cream and ricotta
- Ice cream has more vitamin B5, while ricotta has more selenium, calcium, and phosphorus.
- Ricotta's daily need coverage for selenium is 23% higher.
- The amount of sugar in ricotta is lower.
- Ricotta has a lower glycemic index. The glycemic index of ricotta is 27, while the glycemic index of ice cream is 62.
The food types used in this comparison are Ice creams, vanilla and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +89.5% |
| Contains more ManganeseManganese | +33.3% |
| Contains more CalciumCalcium | +61.7% |
| Contains more IronIron | +322.2% |
| Contains more ZincZinc | +68.1% |
| Contains more PhosphorusPhosphorus | +50.5% |
| Contains more SeleniumSelenium | +705.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin B1Vitamin B1 | +215.4% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +172.8% |
| Contains more Vitamin B6Vitamin B6 | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +14.7% |
| Contains more CholineCholine | +48.6% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +676.3% |
| Contains more ProteinProtein | +221.7% |
| Contains more FatsFats | +18% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.1% |
| Contains more Poly. FatPolyunsaturated fat | +17.4% |
| Contains more Mono. FatMonounsaturated fat | +22.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 1.8µg | 14.5µg | 23% |
| Protein | 3.5g | 11.26g | 16% |
| Phosphorus | 105mg | 158mg | 8% |
| Calcium | 128mg | 207mg | 8% |
| Saturated fat | 6.79g | 8.295g | 7% |
| Carbs | 23.6g | 3.04g | 7% |
| Vitamin B5 | 0.581mg | 0.213mg | 7% |
| Iron | 0.09mg | 0.38mg | 4% |
| Zinc | 0.69mg | 1.16mg | 4% |
| Potassium | 199mg | 105mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin B2 | 0.24mg | 0.195mg | 3% |
| Fats | 11g | 12.98g | 3% |
| Choline | 26mg | 17.5mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Vitamin B12 | 0.39µg | 0.34µg | 2% |
| Monounsaturated fat | 2.969g | 3.627g | 2% |
| Vitamin B1 | 0.041mg | 0.013mg | 2% |
| Calories | 207kcal | 174kcal | 2% |
| Cholesterol | 44mg | 51mg | 2% |
| Vitamin E | 0.3mg | 0.11mg | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Net carbs | 22.9g | 3.04g | N/A |
| Vitamin D | 8IU | 10IU | 0% |
| Sugar | 21.22g | 0.27g | N/A |
| Copper | 0.023mg | 0.021mg | 0% |
| Sodium | 80mg | 84mg | 0% |
| Vitamin A | 118µg | 120µg | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Manganese | 0.008mg | 0.006mg | 0% |
| Vitamin B3 | 0.116mg | 0.104mg | 0% |
| Vitamin B6 | 0.048mg | 0.043mg | 0% |
| Polyunsaturated fat | 0.452g | 0.385g | 0% |
| Tryptophan | 0.045mg | 0.125mg | 0% |
| Threonine | 0.146mg | 0.517mg | 0% |
| Isoleucine | 0.195mg | 0.589mg | 0% |
| Leucine | 0.316mg | 1.221mg | 0% |
| Lysine | 0.258mg | 1.338mg | 0% |
| Methionine | 0.081mg | 0.281mg | 0% |
| Phenylalanine | 0.157mg | 0.556mg | 0% |
| Valine | 0.217mg | 0.692mg | 0% |
| Histidine | 0.088mg | 0.459mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
16%
29%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 20.95g)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Ice cream is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Ice cream is lower in Saturated fat (difference - 1.505g)
Which food is cheaper?
Ice cream is cheaper (difference - $2)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.