Ice cream vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Summary of differences between ice cream and saltine cracker (includes oyster, soda, soup)
- Ice cream has less iron, vitamin B1, vitamin B3, folate, manganese, vitamin K, vitamin B2, and selenium than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 69% more than ice cream.
- Ice cream has 4 times more saturated fat than saltine cracker (includes oyster, soda, soup). While ice cream has 6.79g of saturated fat, saltine cracker (includes oyster, soda, soup) has only 1.653g.
- The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.
These are the specific foods used in this comparison Ice creams, vanilla and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +573.7% |
| Contains more PotassiumPotassium | +30.9% |
| Contains less SodiumSodium | -91.5% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more IronIron | +6088.9% |
| Contains more CopperCopper | +504.3% |
| Contains more ManganeseManganese | +8475% |
| Contains more SeleniumSelenium | +472.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more CholineCholine | +55.7% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +1612.2% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more Vitamin B3Vitamin B3 | +5453.4% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more Vitamin KVitamin K | +8366.7% |
| Contains more FolateFolate | +2580% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more FatsFats | +27.3% |
| Contains more WaterWater | +1107.9% |
| Contains more ProteinProtein | +170.3% |
| Contains more CarbsCarbs | +213.8% |
| Contains more OtherOther | +211.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +49.5% |
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +969.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.09mg | 5.57mg | 69% |
| Vitamin B1 | 0.041mg | 0.702mg | 55% |
| Vitamin B3 | 0.116mg | 6.442mg | 40% |
| Sodium | 80mg | 941mg | 37% |
| Folate | 5µg | 134µg | 32% |
| Manganese | 0.008mg | 0.686mg | 29% |
| Polyunsaturated fat | 0.452g | 4.835g | 29% |
| Starch | 67.83g | 28% | |
| Saturated fat | 6.79g | 1.653g | 23% |
| Vitamin K | 0.3µg | 25.4µg | 21% |
| Vitamin B2 | 0.24mg | 0.487mg | 19% |
| Carbs | 23.6g | 74.05g | 17% |
| Cholesterol | 44mg | 0mg | 15% |
| Selenium | 1.8µg | 10.3µg | 15% |
| Vitamin A | 118µg | 1µg | 13% |
| Copper | 0.023mg | 0.139mg | 13% |
| Vitamin B12 | 0.39µg | 0.09µg | 13% |
| Protein | 3.5g | 9.46g | 12% |
| Calories | 207kcal | 418kcal | 11% |
| Calcium | 128mg | 19mg | 11% |
| Fiber | 0.7g | 2.8g | 8% |
| Vitamin E | 0.3mg | 1.15mg | 6% |
| Fats | 11g | 8.64g | 4% |
| Vitamin B6 | 0.048mg | 0.086mg | 3% |
| Monounsaturated fat | 2.969g | 1.986g | 2% |
| Magnesium | 14mg | 23mg | 2% |
| Choline | 26mg | 16.7mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 199mg | 152mg | 1% |
| Vitamin B5 | 0.581mg | 0.536mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 22.9g | 71.25g | N/A |
| Sugar | 21.22g | 1.29g | N/A |
| Zinc | 0.69mg | 0.69mg | 0% |
| Phosphorus | 105mg | 102mg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.045mg | 0.116mg | 0% |
| Threonine | 0.146mg | 0.268mg | 0% |
| Isoleucine | 0.195mg | 0.333mg | 0% |
| Leucine | 0.316mg | 0.652mg | 0% |
| Lysine | 0.258mg | 0.172mg | 0% |
| Methionine | 0.081mg | 0.147mg | 0% |
| Phenylalanine | 0.157mg | 0.45mg | 0% |
| Valine | 0.217mg | 0.399mg | 0% |
| Histidine | 0.088mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
51%
Minerals Daily Need Coverage Score
16%
62%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 19.93g)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 5.137g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 861mg)
Which food is lower in glycemic index?
Ice cream is lower in glycemic index (difference - 12)
Which food is cheaper?
Ice cream is cheaper (difference - $2.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.