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  6. Ice cream vs. Sesame

Ice cream vs. Sesame — In-Depth Nutrition Comparison

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How are ice cream and sesame different?

  • Sesame is higher than ice cream in copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B1, selenium, and vitamin B6.
  • Sesame covers your daily need for copper, 451% more than ice cream.

Ice creams, vanilla and Seeds, sesame seeds, whole, dried types were used in this article.

Infographic

Ice cream vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +2407.1%
Contains more CalciumCalcium +661.7%
Contains more PotassiumPotassium +135.2%
Contains more IronIron +16066.7%
Contains more CopperCopper +17647.8%
Contains more ZincZinc +1023.2%
Contains more PhosphorusPhosphorus +499%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +30650%
Contains more SeleniumSelenium +1811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Sesame
Sesame
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +1062%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1829.3%
Contains more Vitamin B3Vitamin B3 +3792.2%
Contains more Vitamin B6Vitamin B6 +1545.8%
Contains more FolateFolate +1840%
~equal in Vitamin B2 ~0.247mg
~equal in Choline ~25.6mg

All nutrients comparison - raw data values

Nutrient Ice cream Sesame DV% diff.
Copper 0.023mg 4.082mg 451%
Iron 0.09mg 14.55mg 181%
Polyunsaturated fat 0.452g 21.773g 142%
Manganese 0.008mg 2.46mg 107%
Calcium 128mg 975mg 85%
Magnesium 14mg 351mg 80%
Phosphorus 105mg 629mg 75%
Zinc 0.69mg 7.75mg 64%
Vitamin B1 0.041mg 0.791mg 63%
Fats 11g 49.67g 59%
Selenium 1.8µg 34.4µg 59%
Vitamin B6 0.048mg 0.79mg 57%
Fiber 0.7g 11.8g 44%
Monounsaturated fat 2.969g 18.759g 39%
Protein 3.5g 17.73g 28%
Vitamin B3 0.116mg 4.515mg 27%
Folate 5µg 97µg 23%
Calories 207kcal 573kcal 18%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Vitamin A 118µg 0µg 13%
Vitamin B5 0.581mg 0.05mg 11%
Potassium 199mg 468mg 8%
Sodium 80mg 11mg 3%
Vitamin C 0.6mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B2 0.24mg 0.247mg 1%
Vitamin D 8IU 0IU 1%
Saturated fat 6.79g 6.957g 1%
Carbs 23.6g 23.45g 0%
Net carbs 22.9g 11.65g N/A
Sugar 21.22g 0.3g N/A
Vitamin E 0.3mg 0.25mg 0%
Vitamin K 0.3µg 0µg 0%
Choline 26mg 25.6mg 0%
Tryptophan 0.045mg 0.388mg 0%
Threonine 0.146mg 0.736mg 0%
Isoleucine 0.195mg 0.763mg 0%
Leucine 0.316mg 1.358mg 0%
Lysine 0.258mg 0.569mg 0%
Methionine 0.081mg 0.586mg 0%
Phenylalanine 0.157mg 0.94mg 0%
Valine 0.217mg 0.99mg 0%
Histidine 0.088mg 0.522mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1200.6%
Contains more ProteinProtein +406.6%
Contains more FatsFats +351.5%
Contains more OtherOther +395.6%
~equal in Carbs ~23.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains more Mono. FatMonounsaturated fat +531.8%
Contains more Poly. FatPolyunsaturated fat +4717%
~equal in Saturated fat ~6.957g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.