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  6. Ice cream vs. Shark raw

Ice cream vs. Shark raw — In-Depth Nutrition Comparison

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Significant differences between ice cream and shark raw

  • Ice cream has more vitamin B2 and calcium; however, shark raw is richer in selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, iron, and magnesium.
  • Shark raw covers your daily selenium needs 63% more than ice cream.
  • Shark raw has 7 times less saturated fat than ice cream. Ice cream has 6.79g of saturated fat, while shark raw has 0.925g.
  • Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of shark raw is 0.

Specific food types used in this comparison are Ice creams, vanilla and Fish, shark, mixed species, raw.

Infographic

Ice cream vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +276.5%
Contains more PotassiumPotassium +24.4%
Contains more ZincZinc +60.5%
Contains more MagnesiumMagnesium +250%
Contains more IronIron +833.3%
Contains more CopperCopper +43.5%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +87.5%
Contains more SeleniumSelenium +1927.8%
~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +68.6%
Contains more Vitamin B2Vitamin B2 +287.1%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +66.7%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B3Vitamin B3 +2432.8%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin B12Vitamin B12 +282.1%
Contains more CholineCholine +150%
~equal in Vitamin B1 ~0.042mg

All nutrients comparison - raw data values

Nutrient Ice cream Shark raw DV% diff.
Selenium 1.8µg 36.5µg 63%
Vitamin B12 0.39µg 1.49µg 46%
Protein 3.5g 20.98g 35%
Saturated fat 6.79g 0.925g 27%
Vitamin B6 0.048mg 0.4mg 27%
Vitamin B3 0.116mg 2.938mg 18%
Phosphorus 105mg 210mg 15%
Vitamin B2 0.24mg 0.062mg 14%
Fats 11g 4.51g 10%
Calcium 128mg 34mg 9%
Iron 0.09mg 0.84mg 9%
Carbs 23.6g 0g 8%
Magnesium 14mg 49mg 8%
Choline 26mg 65mg 7%
Polyunsaturated fat 0.452g 1.195g 5%
Vitamin A 118µg 70µg 5%
Vitamin E 0.3mg 1mg 5%
Calories 207kcal 130kcal 4%
Fiber 0.7g 0g 3%
Monounsaturated fat 2.969g 1.808g 3%
Vitamin B5 0.581mg 0.695mg 2%
Vitamin D 8IU 24IU 2%
Cholesterol 44mg 51mg 2%
Zinc 0.69mg 0.43mg 2%
Vitamin D 0.2µg 0.6µg 2%
Vitamin C 0.6mg 0mg 1%
Copper 0.023mg 0.033mg 1%
Folate 5µg 3µg 1%
Potassium 199mg 160mg 1%
Net carbs 22.9g 0g N/A
Sugar 21.22g 0g N/A
Sodium 80mg 79mg 0%
Manganese 0.008mg 0.015mg 0%
Vitamin B1 0.041mg 0.042mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.045mg 0.235mg 0%
Threonine 0.146mg 0.92mg 0%
Isoleucine 0.195mg 0.967mg 0%
Leucine 0.316mg 1.705mg 0%
Lysine 0.258mg 1.926mg 0%
Methionine 0.081mg 0.621mg 0%
Phenylalanine 0.157mg 0.819mg 0%
Valine 0.217mg 1.081mg 0%
Histidine 0.088mg 0.618mg 0%
Omega-3 - EPA 0.003g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +143.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +499.4%
Contains more WaterWater +20.6%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +64.2%
Contains less Sat. FatSaturated fat -86.4%
Contains more Poly. FatPolyunsaturated fat +164.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.