Ice cream vs. Soybean — In-Depth Nutrition Comparison
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The main differences between ice cream and soybeans
- Ice cream is richer in vitamin B12, yet soybeans are richer in iron, copper, manganese, fiber, phosphorus, magnesium, and vitamin K.
- Daily need coverage for iron for soybeans is 63% higher.
- Soybeans contain less cholesterol.
- Soybeans have a lower glycemic index than ice cream.
Food types used in this article are Ice creams, vanilla and Soybeans, mature cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.5% |
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more PotassiumPotassium | +158.8% |
| Contains more IronIron | +5611.1% |
| Contains more CopperCopper | +1669.6% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +10200% |
| Contains more SeleniumSelenium | +305.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +224.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +183.3% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +278% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +244% |
| Contains more Vitamin B6Vitamin B6 | +387.5% |
| Contains more Vitamin KVitamin K | +6300% |
| Contains more FolateFolate | +980% |
| Contains more CholineCholine | +82.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 5.14mg | 63% |
| Copper | 0.023mg | 0.407mg | 43% |
| Manganese | 0.008mg | 0.824mg | 35% |
| Polyunsaturated fat | 0.452g | 5.064g | 31% |
| Protein | 3.5g | 18.21g | 29% |
| Saturated fat | 6.79g | 1.297g | 25% |
| Fiber | 0.7g | 6g | 21% |
| Phosphorus | 105mg | 245mg | 20% |
| Magnesium | 14mg | 86mg | 17% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Vitamin K | 0.3µg | 19.2µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Vitamin B6 | 0.048mg | 0.234mg | 14% |
| Vitamin A | 118µg | 0µg | 13% |
| Folate | 5µg | 54µg | 12% |
| Selenium | 1.8µg | 7.3µg | 10% |
| Vitamin B1 | 0.041mg | 0.155mg | 10% |
| Potassium | 199mg | 515mg | 9% |
| Vitamin B5 | 0.581mg | 0.179mg | 8% |
| Carbs | 23.6g | 8.36g | 5% |
| Zinc | 0.69mg | 1.15mg | 4% |
| Choline | 26mg | 47.5mg | 4% |
| Fats | 11g | 8.97g | 3% |
| Calcium | 128mg | 102mg | 3% |
| Sodium | 80mg | 1mg | 3% |
| Vitamin B2 | 0.24mg | 0.285mg | 3% |
| Calories | 207kcal | 172kcal | 2% |
| Vitamin B3 | 0.116mg | 0.399mg | 2% |
| Monounsaturated fat | 2.969g | 1.981g | 2% |
| Vitamin C | 0.6mg | 1.7mg | 1% |
| Vitamin D | 8 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 22.9g | 2.36g | N/A |
| Sugar | 21.22g | 3g | N/A |
| Vitamin E | 0.3mg | 0.35mg | 0% |
| Tryptophan | 0.045mg | 0.242mg | 0% |
| Threonine | 0.146mg | 0.723mg | 0% |
| Isoleucine | 0.195mg | 0.807mg | 0% |
| Leucine | 0.316mg | 1.355mg | 0% |
| Lysine | 0.258mg | 1.108mg | 0% |
| Methionine | 0.081mg | 0.224mg | 0% |
| Phenylalanine | 0.157mg | 0.869mg | 0% |
| Valine | 0.217mg | 0.831mg | 0% |
| Histidine | 0.088mg | 0.449mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +22.6% |
| Contains more CarbsCarbs | +182.3% |
| Contains more ProteinProtein | +420.3% |
| Contains more OtherOther | +112.2% |
~equal in
Water
~62.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49.9% |
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +1020.4% |
