Ice cream vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
How are ice cream and submarine sandwich different?
- Submarine sandwich has more selenium, vitamin B3, vitamin B1, iron, folate, manganese, vitamin B6, and vitamin C than ice cream.
- Daily need coverage for selenium for submarine sandwich is 33% higher.
- Ice cream contains 2 times more saturated fat than submarine sandwich. While ice cream contains 6.79g of saturated fat, submarine sandwich contains only 3.554g.
Ice creams, vanilla and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.1% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +33.6% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +1911.1% |
| Contains more CopperCopper | +265.2% |
| Contains more ZincZinc | +52.2% |
| Contains more ManganeseManganese | +4325% |
| Contains more SeleniumSelenium | +1005.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +436.4% |
| Contains more Vitamin B12Vitamin B12 | +77.3% |
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin B1Vitamin B1 | +736.6% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +3626.7% |
| Contains more Vitamin B6Vitamin B6 | +322.9% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +1220% |
| Contains more CholineCholine | +11.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more CarbsCarbs | +15.5% |
| Contains more ProteinProtein | +200.6% |
| Contains more OtherOther | +177.8% |
~equal in
Fats
~10.04g
~equal in
Water
~56.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -47.7% |
| Contains more Mono. FatMonounsaturated fat | +25.2% |
| Contains more Poly. FatPolyunsaturated fat | +326.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1.8µg | 19.9µg | 33% |
| Vitamin B3 | 0.116mg | 4.323mg | 26% |
| Vitamin B1 | 0.041mg | 0.343mg | 25% |
| Iron | 0.09mg | 1.81mg | 22% |
| Sodium | 80mg | 575mg | 22% |
| Folate | 5µg | 66µg | 15% |
| Manganese | 0.008mg | 0.354mg | 15% |
| Saturated fat | 6.79g | 3.554g | 15% |
| Protein | 3.5g | 10.52g | 14% |
| Vitamin B6 | 0.048mg | 0.203mg | 12% |
| Vitamin A | 118µg | 22µg | 11% |
| Polyunsaturated fat | 0.452g | 1.927g | 10% |
| Vitamin C | 0.6mg | 7.5mg | 8% |
| Vitamin B12 | 0.39µg | 0.22µg | 7% |
| Copper | 0.023mg | 0.084mg | 7% |
| Cholesterol | 44mg | 27mg | 6% |
| Starch | 15.67g | 6% | |
| Calcium | 128mg | 171mg | 4% |
| Vitamin K | 0.3µg | 4.5µg | 4% |
| Zinc | 0.69mg | 1.05mg | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin B2 | 0.24mg | 0.267mg | 2% |
| Fiber | 0.7g | 1.2g | 2% |
| Monounsaturated fat | 2.969g | 3.716g | 2% |
| Potassium | 199mg | 282mg | 2% |
| Phosphorus | 105mg | 112mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Choline | 26mg | 29.1mg | 1% |
| Vitamin E | 0.3mg | 0.41mg | 1% |
| Carbs | 23.6g | 20.43g | 1% |
| Vitamin B5 | 0.581mg | 0.555mg | 1% |
| Fats | 11g | 10.04g | 1% |
| Calories | 207kcal | 213kcal | 0% |
| Net carbs | 22.9g | 19.23g | N/A |
| Vitamin D | 8IU | 7IU | 0% |
| Sugar | 21.22g | 3.18g | N/A |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.045mg | 0.1mg | 0% |
| Threonine | 0.146mg | 0.331mg | 0% |
| Isoleucine | 0.195mg | 0.431mg | 0% |
| Leucine | 0.316mg | 0.752mg | 0% |
| Lysine | 0.258mg | 0.491mg | 0% |
| Methionine | 0.081mg | 0.21mg | 0% |
| Phenylalanine | 0.157mg | 0.431mg | 0% |
| Valine | 0.217mg | 0.501mg | 0% |
| Histidine | 0.088mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
35%
Minerals Daily Need Coverage Score
16%
49%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 18.04g)
Which food is lower in Saturated fat?
Submarine sandwich is lower in Saturated fat (difference - 3.236g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 495mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)