Ice pop vs. Mashed potato — In-Depth Nutrition Comparison
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Important differences between ice pop and mashed potato
- Ice pop has less vitamin B6, phosphorus, potassium, vitamin B3, fiber, and polyunsaturated fat.
- Mashed potato's daily need coverage for sodium is 13% more.
- Ice pop has 27 times more sugar than mashed potato. Ice pop has 13.66g of sugar, while mashed potato has 0.5g.
The food varieties used in the comparison are Frozen novelties, ice type, pop and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +74.2% |
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1806.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 306mg | 13% |
| Vitamin B6 | 0mg | 0.12mg | 9% |
| Polyunsaturated fat | 0.016g | 1.342g | 9% |
| Phosphorus | 0mg | 59mg | 8% |
| Potassium | 15mg | 286mg | 8% |
| Vitamin B3 | 0mg | 1.08mg | 7% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Starch | 12.1g | 5% | |
| Fats | 0.24g | 2.82g | 4% |
| Manganese | 0mg | 0.098mg | 4% |
| Copper | 0mg | 0.035mg | 4% |
| Protein | 0g | 1.65g | 3% |
| Vitamin E | 0mg | 0.42mg | 3% |
| Saturated fat | 0.013g | 0.577g | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Iron | 0.54mg | 0.31mg | 3% |
| Magnesium | 1mg | 15mg | 3% |
| Fructose | 2.72g | 0.2g | 3% |
| Monounsaturated fat | 0.051g | 0.72g | 2% |
| Calcium | 0mg | 18mg | 2% |
| Choline | 0mg | 13.4mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Carbs | 19.23g | 14.65g | 2% |
| Calories | 79kcal | 89kcal | 1% |
| Selenium | 0.2µg | 0.8µg | 1% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Zinc | 0.15mg | 0.22mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 19.23g | 13.35g | N/A |
| Sugar | 13.66g | 0.5g | N/A |
| Vitamin B5 | 0.001mg | 0% | |
| Trans fat | 0.105g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more CarbsCarbs | +31.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1075% |
| Contains more OtherOther | +3050% |
~equal in
Water
~79.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +1311.8% |
| Contains more Poly. FatPolyunsaturated fat | +8287.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.28 g
Glucose:
3.96 g
Fructose:
2.72 g
Lactose:
0 g
Maltose:
0.71 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +6180% |
| Contains more GlucoseGlucose | +1880% |
| Contains more FructoseFructose | +1260% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
