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Ice pop vs. Powdered milk — In-Depth Nutrition Comparison

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A recap on differences between ice pop and powdered milk

  • Ice pop has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, selenium, and zinc.
  • Powdered milk covers your daily vitamin B12 needs 135% more than ice pop.
  • Ice pop has less saturated fat.

Food varieties used in this article are Frozen novelties, ice type, pop and Milk, dry, whole, without added vitamin D.

Infographic

Ice pop vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +14.9%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +8400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +8766.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +2126.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +8050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +1128.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +227000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3158.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +11029.2%
Contains more CarbsCarbs +99.8%
Contains more OtherOther +15100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +15437.3%
Contains more Poly. FatPolyunsaturated fat +4056.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Powdered milk
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ice pop Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 0mg 776mg 111%
Vitamin B2 0mg 1.205mg 93%
Calcium 0mg 912mg 91%
Saturated fat 0.013g 16.742g 76%
Protein 0g 26.32g 53%
Vitamin B5 0.001mg 2.271mg 45%
Fats 0.24g 26.71g 41%
Potassium 15mg 1330mg 39%
Cholesterol 0mg 97mg 32%
Vitamin A 0µg 258µg 29%
Selenium 0.2µg 16.3µg 29%
Zinc 0.15mg 3.34mg 29%
Vitamin B1 0mg 0.283mg 24%
Vitamin B6 0mg 0.302mg 23%
Choline 0mg 117.4mg 21%
Calories 79kcal 496kcal 21%
Magnesium 1mg 85mg 20%
Monounsaturated fat 0.051g 7.924g 20%
Sodium 7mg 371mg 16%
Copper 0mg 0.08mg 9%
Vitamin C 0.7mg 8.6mg 9%
Folate 0µg 37µg 9%
Carbs 19.23g 38.42g 6%
Polyunsaturated fat 0.016g 0.665g 4%
Vitamin E 0mg 0.58mg 4%
Vitamin B3 0mg 0.646mg 4%
Fructose 2.72g 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 0µg 2.2µg 2%
Manganese 0mg 0.04mg 2%
Iron 0.54mg 0.47mg 1%
Net carbs 19.23g 38.42g N/A
Sugar 13.66g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
93%
Powdered milk
Minerals Daily Need Coverage Score
3%
Ice pop
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 24.76g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 16.729g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 32)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.