Ice pop vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the differences between Ice pop and Submarine sandwich?
- Submarine sandwich is richer than Ice pop in Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Calcium, Folate, Phosphorus, and Iron.
- Submarine sandwich's daily need coverage for Selenium is 36% more.
- The amount of Sodium in Ice pop is lower.
We used Frozen novelties, ice type, pop and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.8%
Contains
more
Calcium
+∞%
Contains
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Iron
+235.2%
Contains
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Magnesium
+1900%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+1780%
Contains
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Zinc
+600%
Contains
more
Copper
+∞%
Contains
more
Manganese
+∞%
Contains
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Selenium
+9850%
Contains
less
Sodium
-98.8%
Contains
more
Calcium
+∞%
Contains
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Iron
+235.2%
Contains
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Magnesium
+1900%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+1780%
Contains
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Zinc
+600%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+9850%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+971.4%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
more
Vitamin B5
+55400%
Contains
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Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
more
Vitamin C
+971.4%
Contains
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Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+55400%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+42.4%
Contains
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Protein
+∞%
Contains
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Fats
+4083.3%
Contains
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Other
+6150%
Equal in Carbs - 20.43
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
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Water
+42.4%
Contains
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Protein
+∞%
Contains
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Fats
+4083.3%
Contains
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Other
+6150%
Equal in Carbs - 20.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+7186.3%
Contains
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Polyunsaturated fat
+11943.8%
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.016 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
less
Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+7186.3%
Contains
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Polyunsaturated fat
+11943.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+222%
Contains
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Fructose
+94.3%
Contains
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Maltose
+51.1%
Contains
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Starch
+∞%
Contains
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Lactose
+∞%
Starch:
0 g
Sucrose:
6.28 g
Glucose:
3.96 g
Fructose:
2.72 g
Lactose:
0 g
Maltose:
0.71 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+222%
Contains
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Fructose
+94.3%
Contains
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Maltose
+51.1%
Contains
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Starch
+∞%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.23g | 19.23g | |
| Protein | 0g | 10.52g |
|
| Fats | 0.24g | 10.04g |
|
| Carbs | 19.23g | 20.43g |
|
| Calories | 79kcal | 213kcal |
|
| Starch | 15.67g |
|
|
| Fructose | 2.72g | 1.4g |
|
| Sugar | 13.66g | 3.18g |
|
| Fiber | 0g | 1.2g |
|
| Calcium | 0mg | 171mg |
|
| Iron | 0.54mg | 1.81mg |
|
| Magnesium | 1mg | 20mg |
|
| Phosphorus | 0mg | 112mg |
|
| Potassium | 15mg | 282mg |
|
| Sodium | 7mg | 575mg |
|
| Zinc | 0.15mg | 1.05mg |
|
| Copper | 0mg | 0.084mg |
|
| Manganese | 0mg | 0.354mg |
|
| Selenium | 0.2µg | 19.9µg |
|
| Vitamin A | 0IU | 170IU |
|
| Vitamin A RAE | 0µg | 22µg |
|
| Vitamin E | 0mg | 0.41mg |
|
| Vitamin D | 0IU | 7IU |
|
| Vitamin D | 0µg | 0.2µg |
|
| Vitamin C | 0.7mg | 7.5mg |
|
| Vitamin B1 | 0mg | 0.343mg |
|
| Vitamin B2 | 0mg | 0.267mg |
|
| Vitamin B3 | 0mg | 4.323mg |
|
| Vitamin B5 | 0.001mg | 0.555mg |
|
| Vitamin B6 | 0mg | 0.203mg |
|
| Folate | 0µg | 66µg |
|
| Vitamin B12 | 0µg | 0.22µg |
|
| Vitamin K | 0µg | 4.5µg |
|
| Tryptophan | 0.1mg |
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|
| Threonine | 0.331mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.752mg |
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| Lysine | 0.491mg |
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| Methionine | 0.21mg |
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| Phenylalanine | 0.431mg |
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| Valine | 0.501mg |
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| Histidine | 0.301mg |
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| Cholesterol | 0mg | 27mg |
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| Trans Fat | 0.119g |
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| Saturated Fat | 0.013g | 3.554g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 0.051g | 3.716g |
|
| Polyunsaturated fat | 0.016g | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
|
|
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
37%
Minerals Daily Need Coverage Score
3%
49%
Comparison summary
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 10.48g)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food contains less Sodium?
Ice pop contains less Sodium (difference - 568mg)
Which food is lower in Cholesterol?
Ice pop is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Ice pop is lower in Saturated Fat (difference - 3.541g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)