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Ice pop vs. Sucralose — In-Depth Nutrition Comparison

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Differences between Ice pop and Sucralose

  • Sucralose contains less Iron than Ice pop.

The food types used in this comparison are Frozen novelties, ice type, pop and Sweeteners, tabletop, sucralose, SPLENDA packets.

Infographic

Ice pop vs Sucralose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Potassium +275%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Potassium +275%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +∞%
Contains more Water +811.6%
Contains more Other +∞%
Contains more Carbs +374.1%
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
Contains more Fats +∞%
Contains more Water +811.6%
Contains more Other +∞%
Contains more Carbs +374.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
100%
Starch: 9.64 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Sucralose
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice pop Sucralose Opinion
Net carbs 19.23g 91.17g Sucralose
Fats 0.24g 0g Ice pop
Carbs 19.23g 91.17g Sucralose
Calories 79kcal 336kcal Sucralose
Starch 9.64g Sucralose
Fructose 2.72g Ice pop
Sugar 13.66g 80.33g Ice pop
Iron 0.54mg 0mg Ice pop
Magnesium 1mg 0mg Ice pop
Potassium 15mg 4mg Ice pop
Sodium 7mg 0mg Sucralose
Zinc 0.15mg 0mg Ice pop
Selenium 0.2µg 0µg Ice pop
Vitamin C 0.7mg 0mg Ice pop
Vitamin B5 0.001mg 0mg Ice pop
Saturated Fat 0.013g 0g Sucralose
Monounsaturated Fat 0.051g 0g Ice pop
Polyunsaturated fat 0.016g 0g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Sucralose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
0%
Sucralose
Minerals Daily Need Coverage Score
3%
Ice pop
0%
Sucralose

Comparison summary

Which food contains less Sodium?
Sucralose
Sucralose contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Sucralose
Sucralose is lower in Saturated Fat (difference - 0.013g)
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 66.67g)
Which food is richer in minerals?
Ice pop
Ice pop is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.