Iced tea vs. Creme de menthe — In-Depth Nutrition Comparison
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Differences between Iced tea and Creme de menthe
- Iced tea has more Phosphorus, while Creme de menthe has more Copper.
- The amount of Sugar in Iced tea is lower.
The food types used in this comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic beverage, creme de menthe, 72 proof.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +227.5% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +900% |
| Contains less SodiumSodium | -76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
Protein:
0 g
Fats:
0.3 g
Carbs:
41.6 g
Water:
28.3 g
Other:
29.8 g
| Contains more WaterWater | +222.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +357.6% |
~equal in
Protein
~0g
~equal in
Other
~29.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 36kcal | 371kcal |
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| Fats | 0g | 0.3g |
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| Net carbs | 9.09g | 41.6g |
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| Carbs | 9.09g | 41.6g |
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| Magnesium | 1mg | 0mg |
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| Calcium | 3mg | 0mg |
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| Potassium | 19mg | 0mg |
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| Iron | 0mg | 0.07mg |
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| Sugar | 9.09g | 41.6g |
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| Copper | 0.008mg | 0.08mg |
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| Zinc | 0.06mg | 0.04mg |
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| Phosphorus | 36mg | 0mg |
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| Sodium | 21mg | 5mg |
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| Manganese | 0.131mg | 0.04mg |
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| Selenium | 0.4µg |
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| Vitamin B3 | 0.003mg |
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| Saturated Fat | 0.014g |
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| Monounsaturated Fat | 0.015g |
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| Polyunsaturated fat | 0.167g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
4%
4%
Comparison summary
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Iced tea is lower in Sugar (difference - 32.51g)
Which food is lower in Saturated Fat?
Iced tea is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Iced tea is relatively richer in minerals
Which food contains less Sodium?
Creme de menthe contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Creme de menthe is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Creme de menthe is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)