Iced tea vs. Grape soda — In-Depth Nutrition Comparison

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How are iced tea and grape soda different?

Iced tea has more phosphorus and manganese than grape soda.
Iced tea contains 10 times more manganese than grape soda. While iced tea contains 0.131mg of manganese, grape soda contains only 0.013mg.

Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, carbonated, grape soda are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Iced tea

Grape soda

Contains more PotassiumPotassium	+1800%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+907.7%

Contains more IronIron	+∞%
Contains more CopperCopper	+175%
Contains more ZincZinc	+16.7%
Contains less SodiumSodium	-28.6%

~equal in Magnesium ~1mg

~equal in Calcium ~3mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Iced tea

Grape soda

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.131mg	0.013mg	5%
Phosphorus	36mg	0mg	5%
Copper	0.008mg	0.022mg	2%
Carbs	9.09g	11.2g	1%
Potassium	19mg	1mg	1%
Iron	0mg	0.08mg	1%
Caffeine	3mg		1%
Calories	36kcal	43kcal	0%
Net carbs	9.09g	11.2g	N/A
Magnesium	1mg	1mg	0%
Calcium	3mg	3mg	0%
Sugar	9.09g		N/A
Zinc	0.06mg	0.07mg	0%
Sodium	21mg	15mg	0%