Iced tea vs. Grape soda — In-Depth Nutrition Comparison
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How are Iced tea and Grape soda different?
- Iced tea has more Phosphorus, and Manganese than Grape soda.
- Iced tea contains 10 times more Manganese than Grape soda. While Iced tea contains 0.131mg of Manganese, Grape soda contains only 0.013mg.
Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, carbonated, grape soda are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +907.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
11.2 g
Water:
88.8 g
Other:
0 g
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +23.2% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~88.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 36kcal | 43kcal |
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| Net carbs | 9.09g | 11.2g |
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| Carbs | 9.09g | 11.2g |
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| Magnesium | 1mg | 1mg | |
| Calcium | 3mg | 3mg | |
| Potassium | 19mg | 1mg |
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| Iron | 0mg | 0.08mg |
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| Sugar | 9.09g |
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| Copper | 0.008mg | 0.022mg |
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| Zinc | 0.06mg | 0.07mg |
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| Phosphorus | 36mg | 0mg |
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| Sodium | 21mg | 15mg |
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| Manganese | 0.131mg | 0.013mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
4%
2%
Comparison summary
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea is lower in Saturated Fat (difference - 0g)
Which food is lower in Sugar?
Grape soda is lower in Sugar (difference - 9.09g)
Which food contains less Sodium?
Grape soda contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Grape soda is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Grape soda is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.