Iced tea vs. Grape soda — In-Depth Nutrition Comparison

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How are iced tea and grape soda different?

Iced tea has more phosphorus and manganese than grape soda.
Iced tea contains 10 times more manganese than grape soda. While iced tea contains 0.131mg of manganese, grape soda contains only 0.013mg.

Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, carbonated, grape soda are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Iced tea

Grape soda

Contains more PotassiumPotassium	+1800%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+907.7%

Contains more IronIron	+∞%
Contains more CopperCopper	+175%
Contains more ZincZinc	+16.7%
Contains less SodiumSodium	-28.6%

~equal in Magnesium ~1mg

~equal in Calcium ~3mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Iced tea

Grape soda

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	36mg	0mg	5%
Manganese	0.131mg	0.013mg	5%
Copper	0.008mg	0.022mg	2%
Carbs	9.09g	11.2g	1%
Potassium	19mg	1mg	1%
Iron	0mg	0.08mg	1%
Caffeine	3mg		1%
Calories	36kcal	43kcal	0%
Weight per 100 calories	278g	233g	N/A
Net carbs	9.09g	11.2g	N/A
Magnesium	1mg	1mg	0%
Calcium	3mg	3mg	0%
Sugar	9.09g		N/A
Zinc	0.06mg	0.07mg	0%
Sodium	21mg	15mg	0%