Iced tea vs. Green tea — In-Depth Nutrition Comparison

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A recap on differences between iced tea and green tea

Iced tea is higher than green tea in phosphorus.

Food varieties used in this article are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Iced tea

Green tea

Contains more PotassiumPotassium	+280%
Contains more CopperCopper	+60%
Contains more ZincZinc	+500%
Contains more PhosphorusPhosphorus	+∞%

Contains more IronIron	+∞%
Contains less SodiumSodium	-90.5%

~equal in Magnesium ~1mg

~equal in Calcium ~3mg

~equal in Manganese ~0.12mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Iced tea

Green tea

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		7.7mg	9%
Phosphorus	36mg	0mg	5%
Fructose		3.59g	4%
Vitamin B1		0.04mg	3%
Sodium	21mg	2mg	1%
Carbs	9.09g	7.16g	1%
Calories	36kcal	30kcal	0%
Fats	0g	0.18g	0%
Net carbs	9.09g	7.16g	N/A
Magnesium	1mg	1mg	0%
Calcium	3mg	3mg	0%
Potassium	19mg	5mg	0%
Iron	0mg	0.02mg	0%
Sugar	9.09g	6.87g	N/A
Copper	0.008mg	0.005mg	0%
Zinc	0.06mg	0.01mg	0%
Manganese	0.131mg	0.12mg	0%
Caffeine	3mg	4mg	0%