Iced tea vs. Green tea — In-Depth Nutrition Comparison

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A recap on the differences between iced tea and green tea

Iced tea is higher than green tea in phosphorus.

Food varieties used in this article are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Iced tea

Green tea

Contains more PotassiumPotassium	+280%
Contains more CopperCopper	+60%
Contains more ZincZinc	+500%
Contains more PhosphorusPhosphorus	+∞%

Contains more IronIron	+∞%
Contains less SodiumSodium	-90.5%

~equal in Magnesium ~1mg

~equal in Calcium ~3mg

~equal in Manganese ~0.12mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Iced tea

Green tea

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		7.7mg	9%
Phosphorus	36mg	0mg	5%
Fructose		3.59g	4%
Vitamin B1		0.04mg	3%
Carbs	9.09g	7.16g	1%
Sodium	21mg	2mg	1%
Calories	36kcal	30kcal	0%
Weight per 100 calories	278g	333g	N/A
Fats	0g	0.18g	0%
Net carbs	9.09g	7.16g	N/A
Magnesium	1mg	1mg	0%
Calcium	3mg	3mg	0%
Potassium	19mg	5mg	0%
Iron	0mg	0.02mg	0%
Sugar	9.09g	6.87g	N/A
Copper	0.008mg	0.005mg	0%
Zinc	0.06mg	0.01mg	0%
Manganese	0.131mg	0.12mg	0%
Caffeine	3mg	4mg	0%