Iced tea vs. Malt — In-Depth Nutrition Comparison
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A recap on differences between iced tea and malt
- Malt is higher than iced tea in calcium and phosphorus.
- The glycemic index of malt is lower.
Food varieties used in this article are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +63.8% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +3166.7% |
| Contains more PotassiumPotassium | +805.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +362.5% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +152.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 18% | |
| Vitamin B2 | 0.184mg | 14% | |
| Selenium | 5.4µg | 10% | |
| Calcium | 3mg | 98mg | 10% |
| Saturated fat | 1.883g | 9% | |
| Phosphorus | 36mg | 91mg | 8% |
| Vitamin B5 | 0.354mg | 7% | |
| Protein | 0g | 3.37g | 7% |
| Vitamin B1 | 0.054mg | 5% | |
| Fats | 0g | 3.29g | 5% |
| Potassium | 19mg | 172mg | 5% |
| Vitamin B6 | 0.046mg | 4% | |
| Magnesium | 1mg | 15mg | 3% |
| Cholesterol | 10mg | 3% | |
| Copper | 0.008mg | 0.037mg | 3% |
| Zinc | 0.06mg | 0.41mg | 3% |
| Vitamin A | 26µg | 3% | |
| Iron | 0mg | 0.21mg | 3% |
| Folate | 9µg | 2% | |
| Monounsaturated fat | 0.827g | 2% | |
| Vitamin B3 | 0.259mg | 2% | |
| Calories | 36kcal | 85kcal | 2% |
| Manganese | 0.131mg | 0.08mg | 2% |
| Sodium | 21mg | 60mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Carbs | 9.09g | 11.2g | 1% |
| Polyunsaturated fat | 0.208g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 9.09g | 10.7g | N/A |
| Sugar | 9.09g | 6.68g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Caffeine | 3mg | 3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +23.2% |
~equal in
Other
~0.8g
