Iced tea vs. Malt — In-Depth Nutrition Comparison
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A recap on differences between Iced tea and Malt
- Malt is higher than Iced tea in Calcium, and Phosphorus.
Food varieties used in this article are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +63.8% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +3166.7% |
| Contains more PotassiumPotassium | +805.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +362.5% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +152.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +23.2% |
~equal in
Other
~0.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 36kcal | 85kcal |
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| Protein | 0g | 3.37g |
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| Fats | 0g | 3.29g |
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| Vitamin C | 0.1mg |
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| Net carbs | 9.09g | 10.7g |
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| Carbs | 9.09g | 11.2g |
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| Cholesterol | 10mg |
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| Magnesium | 1mg | 15mg |
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| Calcium | 3mg | 98mg |
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| Potassium | 19mg | 172mg |
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| Iron | 0mg | 0.21mg |
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| Sugar | 9.09g | 6.68g |
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| Fiber | 0g | 0.5g |
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| Copper | 0.008mg | 0.037mg |
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| Zinc | 0.06mg | 0.41mg |
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| Phosphorus | 36mg | 91mg |
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| Sodium | 21mg | 60mg |
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| Vitamin A | 95IU |
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| Vitamin A RAE | 26µg |
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| Vitamin E | 0.06mg |
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| Manganese | 0.131mg | 0.08mg |
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| Selenium | 5.4µg |
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| Vitamin B1 | 0.054mg |
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| Vitamin B2 | 0.184mg |
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| Vitamin B3 | 0.259mg |
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| Vitamin B5 | 0.354mg |
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| Vitamin B6 | 0.046mg |
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| Vitamin B12 | 0.42µg |
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| Vitamin K | 0.3µg |
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| Folate | 9µg |
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| Saturated Fat | 1.883g |
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| Monounsaturated Fat | 0.827g |
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| Polyunsaturated fat | 0.208g |
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| Tryptophan | 0.074mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.268mg |
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| Lysine | 0.142mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.193mg |
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| Histidine | 0.077mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
4%
17%
Comparison summary
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 2.41g)
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt is relatively richer in vitamins
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Iced tea contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Iced tea is lower in Saturated Fat (difference - 1.883g)
Which food is cheaper?
Iced tea is cheaper (difference - $1)