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  6. Iced tea vs. Minute maid lemonade

Iced tea vs. Minute maid lemonade — In-Depth Nutrition Comparison

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What are the main differences between iced tea and minute maid lemonade?

  • Iced tea has more phosphorus than minute maid lemonade.

We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, The COCA-COLA company, Minute Maid, Lemonade types in this comparison.

Infographic

Iced tea vs Minute maid lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +90%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +3500%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +100%
Contains less SodiumSodium -71.4%
~equal in Iron ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Iced tea Minute maid lemonade DV% diff.
Manganese 0.131mg 6%
Phosphorus 36mg 1mg 5%
Vitamin C 3.1mg 3%
Copper 0.008mg 0.016mg 1%
Sodium 21mg 6mg 1%
Calories 36kcal 46kcal 1%
Caffeine 3mg 0mg 1%
Carbs 9.09g 12.08g 1%
Net carbs 9.09g 12.08g N/A
Magnesium 1mg 2mg 0%
Calcium 3mg 2mg 0%
Potassium 19mg 10mg 0%
Sugar 9.09g 11.67g N/A
Zinc 0.06mg 0.01mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.002mg 0%
Vitamin B2 0.003mg 0%
Vitamin B3 0.009mg 0%
Vitamin B6 0.004mg 0%
Folate 1µg 0%
Choline 0.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more CarbsCarbs +32.9%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~87.9g
~equal in Other ~0.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.