Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Iced tea
  5. Compare
  6. Iced tea vs. Mocha

Iced tea vs. Mocha — In-Depth Nutrition Comparison

Compare

Differences between iced tea and mocha

  • Iced tea contains less copper, phosphorus, potassium, calcium, magnesium, manganese, zinc, and fiber than mocha.
  • Mocha's daily need coverage for copper is 47% higher.
  • The amount of sugar in iced tea is lower.

The food types used in this comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, coffee, instant, mocha, sweetened.

Infographic

Iced tea vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Contains less SodiumSodium -93.4%
Contains more MagnesiumMagnesium +6700%
Contains more CalciumCalcium +8933.3%
Contains more PotassiumPotassium +5336.8%
Contains more CopperCopper +5337.5%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +597.2%
Contains more ManganeseManganese +239.7%
~equal in Iron ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mocha
Mocha
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Iced tea Mocha DV% diff.
Caffeine 3mg 360mg 89%
Copper 0.008mg 0.435mg 47%
Phosphorus 36mg 251mg 31%
Potassium 19mg 1033mg 30%
Calcium 3mg 271mg 27%
Fats 0g 15.87g 24%
Monounsaturated fat 8.934g 22%
Saturated fat 4.934g 22%
Carbs 9.09g 74.04g 22%
Calories 36kcal 460kcal 21%
Vitamin B12 0.45µg 19%
Magnesium 1mg 68mg 16%
Vitamin B3 2.263mg 14%
Manganese 0.131mg 0.445mg 14%
Sodium 21mg 317mg 13%
Selenium 6.2µg 11%
Protein 0g 5.29g 11%
Fiber 0g 1.9g 8%
Zinc 0.06mg 0.96mg 8%
Polyunsaturated fat 1.053g 7%
Choline 31.3mg 6%
Vitamin B6 0.055mg 4%
Vitamin B1 0.031mg 3%
Vitamin B2 0.028mg 2%
Folate 9µg 2%
Vitamin B5 0.052mg 1%
Vitamin K 1.5µg 1%
Vitamin C 0.6mg 1%
Net carbs 9.09g 72.14g N/A
Sugar 9.09g 58.2g N/A
Vitamin A 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more WaterWater +5263.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +714.5%
~equal in Other ~3.1g

People also compare

Iced tea
Iced tea vs Tea
Tea
Iced tea
Iced tea vs Chocolate syrup
Chocolate syrup
Iced tea
Iced tea vs Coffee
Coffee
Mocha
Mocha vs Coffee
Coffee
Mocha
Mocha vs Instant coffee
Instant coffee
Mocha
Mocha vs Coffee liqueur
Coffee liqueur

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.