Iced tea vs. Mocha — In-Depth Nutrition Comparison
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Differences between iced tea and mocha
- Iced tea contains less caffeine, copper, phosphorus, potassium, calcium, magnesium, manganese, zinc, and fiber than mocha.
- Mocha's daily need coverage for caffeine is 89% higher.
- The amount of sodium in iced tea is lower.
The food types used in this comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, coffee, instant, mocha, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.4% |
| Contains more MagnesiumMagnesium | +6700% |
| Contains more CalciumCalcium | +8933.3% |
| Contains more PotassiumPotassium | +5336.8% |
| Contains more CopperCopper | +5337.5% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +597.2% |
| Contains more ManganeseManganese | +239.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5263.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +714.5% |
~equal in
Other
~3.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 3mg | 360mg | 89% |
| Copper | 0.008mg | 0.435mg | 47% |
| Phosphorus | 36mg | 251mg | 31% |
| Potassium | 19mg | 1033mg | 30% |
| Calcium | 3mg | 271mg | 27% |
| Fats | 0g | 15.87g | 24% |
| Monounsaturated fat | 8.934g | 22% | |
| Saturated fat | 4.934g | 22% | |
| Carbs | 9.09g | 74.04g | 22% |
| Calories | 36kcal | 460kcal | 21% |
| Vitamin B12 | 0.45µg | 19% | |
| Magnesium | 1mg | 68mg | 16% |
| Vitamin B3 | 2.263mg | 14% | |
| Manganese | 0.131mg | 0.445mg | 14% |
| Sodium | 21mg | 317mg | 13% |
| Selenium | 6.2µg | 11% | |
| Protein | 0g | 5.29g | 11% |
| Fiber | 0g | 1.9g | 8% |
| Zinc | 0.06mg | 0.96mg | 8% |
| Polyunsaturated fat | 1.053g | 7% | |
| Choline | 31.3mg | 6% | |
| Vitamin B6 | 0.055mg | 4% | |
| Vitamin B1 | 0.031mg | 3% | |
| Vitamin B2 | 0.028mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin B5 | 0.052mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Net carbs | 9.09g | 72.14g | N/A |
| Sugar | 9.09g | 58.2g | N/A |
| Vitamin A | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
4%
63%
Comparison summary
Which food is richer in minerals?
Mocha is relatively richer in minerals
Which food is lower in glycemic index?
Mocha is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Mocha is relatively richer in vitamins
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Iced tea is lower in Sugar (difference - 49.11g)
Which food contains less Sodium?
Iced tea contains less Sodium (difference - 296mg)
Which food is lower in Saturated fat?
Iced tea is lower in Saturated fat (difference - 4.934g)
Which food is cheaper?
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The foods are relatively equal in price ($)