Iced tea vs. Perrier — In-Depth Nutrition Comparison

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Differences between iced tea and perrier

Perrier contains less manganese and phosphorus than iced tea.
Perrier has a lower glycemic index. The glycemic index of perrier is 0, while the glycemic index of iced tea is 72.

The food types used in this comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, water, bottled, PERRIER.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Iced tea

Perrier

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+366.7%
Contains less SodiumSodium	-95.2%

~equal in Iron ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Iced tea

Perrier

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.131mg	0mg	6%
Phosphorus	36mg	0mg	5%
Carbs	9.09g	0g	3%
Calories	36kcal	0kcal	2%
Calcium	3mg	14mg	1%
Potassium	19mg	0mg	1%
Copper	0.008mg	0mg	1%
Zinc	0.06mg	0mg	1%
Sodium	21mg	1mg	1%
Caffeine	3mg		1%
Net carbs	9.09g	0g	N/A
Magnesium	1mg	0mg	0%
Sugar	9.09g		N/A