Iced tea vs. Perrier — In-Depth Nutrition Comparison

Compare

Differences between iced tea and perrier

Perrier contains less manganese and phosphorus than iced tea.
Perrier has a lower glycemic index. The glycemic index of perrier is 0, while the glycemic index of iced tea is 72.

The food types used in this comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, water, bottled, PERRIER.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Iced tea

Perrier

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+366.7%
Contains less SodiumSodium	-95.2%

~equal in Iron ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Iced tea

Perrier

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.131mg	0mg	6%
Phosphorus	36mg	0mg	5%
Carbs	9.09g	0g	3%
Calories	36kcal	0kcal	2%
Calcium	3mg	14mg	1%
Potassium	19mg	0mg	1%
Copper	0.008mg	0mg	1%
Zinc	0.06mg	0mg	1%
Sodium	21mg	1mg	1%
Caffeine	3mg		1%
Weight per 100 calories	278g		N/A
Net carbs	9.09g	0g	N/A
Magnesium	1mg	0mg	0%
Sugar	9.09g		N/A