Iced tea vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the main differences between iced tea and pineapple juice?
- Pineapple juice has more manganese and copper than iced tea.
- Pineapple juice's daily need coverage for manganese is 16% higher.
- Pineapple juice has 5 times less phosphorus than iced tea. Iced tea has 36mg of phosphorus, while pineapple juice has 8mg.
- Iced tea has a higher glycemic index (72) than pineapple juice (47).
We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +350% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +584.2% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +762.5% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +284.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +41.6% |
~equal in
Water
~86.37g
~equal in
Other
~0.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 43.8mg | 49% | |
| Manganese | 0.131mg | 0.504mg | 16% |
| Vitamin B6 | 0.1mg | 8% | |
| Copper | 0.008mg | 0.069mg | 7% |
| Fructose | 3.81g | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Iron | 0mg | 0.31mg | 4% |
| Phosphorus | 36mg | 8mg | 4% |
| Magnesium | 1mg | 12mg | 3% |
| Potassium | 19mg | 130mg | 3% |
| Vitamin B2 | 0.021mg | 2% | |
| Calories | 36kcal | 53kcal | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin B3 | 0.199mg | 1% | |
| Caffeine | 3mg | 0mg | 1% |
| Protein | 0g | 0.36g | 1% |
| Sodium | 21mg | 2mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 3mg | 13mg | 1% |
| Carbs | 9.09g | 12.87g | 1% |
| Fats | 0g | 0.12g | 0% |
| Net carbs | 9.09g | 12.67g | N/A |
| Sugar | 9.09g | 9.98g | N/A |
| Zinc | 0.06mg | 0.11mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
4%
13%
Comparison summary
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Iced tea is lower in Sugar (difference - 0.89g)
Which food is lower in Saturated fat?
Iced tea is lower in Saturated fat (difference - 0.008g)
Which food is cheaper?
?
The foods are relatively equal in price ($)