Iced tea vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the main differences between iced tea and pineapple juice?
- Pineapple juice has more manganese and copper than iced tea.
- Pineapple juice's daily need coverage for manganese is 16% higher.
- Pineapple juice has 5 times less phosphorus than iced tea. Iced tea has 36mg of phosphorus, while pineapple juice has 8mg.
- Iced tea has a higher glycemic index (72) than pineapple juice (47).
We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +350% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +584.2% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +762.5% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +284.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 49% | |
| Manganese | 0.131mg | 0.504mg | 16% |
| Vitamin B6 | 0.1mg | 8% | |
| Copper | 0.008mg | 0.069mg | 7% |
| Fructose | 3.81g | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Iron | 0mg | 0.31mg | 4% |
| Phosphorus | 36mg | 8mg | 4% |
| Magnesium | 1mg | 12mg | 3% |
| Potassium | 19mg | 130mg | 3% |
| Vitamin B2 | 0.021mg | 2% | |
| Calories | 36kcal | 53kcal | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin B3 | 0.199mg | 1% | |
| Caffeine | 3mg | 0mg | 1% |
| Protein | 0g | 0.36g | 1% |
| Sodium | 21mg | 2mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 3mg | 13mg | 1% |
| Carbs | 9.09g | 12.87g | 1% |
| Fats | 0g | 0.12g | 0% |
| Net carbs | 9.09g | 12.67g | N/A |
| Sugar | 9.09g | 9.98g | N/A |
| Zinc | 0.06mg | 0.11mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +41.6% |
~equal in
Water
~86.37g
~equal in
Other
~0.28g
