Iced tea vs. Rum — In-Depth Nutrition Comparison
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What are the differences between iced tea and rum?
- The glycemic index of rum is lower.
We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic beverage, distilled, rum, 80 proof types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +850% |
| Contains more PhosphorusPhosphorus | +620% |
| Contains more ManganeseManganese | +627.8% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calories | 36kcal | 231kcal | 10% |
| Copper | 0.008mg | 0.05mg | 5% |
| Manganese | 0.131mg | 0.018mg | 5% |
| Phosphorus | 36mg | 5mg | 4% |
| Carbs | 9.09g | 0g | 3% |
| Iron | 0mg | 0.12mg | 2% |
| Potassium | 19mg | 2mg | 1% |
| Sodium | 21mg | 1mg | 1% |
| Vitamin B1 | 0.008mg | 1% | |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 9.09g | 0g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 3mg | 0mg | 0% |
| Sugar | 9.09g | 0g | N/A |
| Zinc | 0.06mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.9% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Other
~33.4g
