Iced tea vs. Rum — In-Depth Nutrition Comparison

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What are the differences between iced tea and rum?

The amount of sugar in rum is lower.
The glycemic index of rum is lower.

We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic beverage, distilled, rum, 80 proof types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Iced tea

Rum

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+850%
Contains more PhosphorusPhosphorus	+620%
Contains more ManganeseManganese	+627.8%

Contains more IronIron	+∞%
Contains more CopperCopper	+525%
Contains more ZincZinc	+16.7%
Contains less SodiumSodium	-95.2%

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Iced tea

Rum

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	36kcal	231kcal	10%
Copper	0.008mg	0.05mg	5%
Manganese	0.131mg	0.018mg	5%
Phosphorus	36mg	5mg	4%
Carbs	9.09g	0g	3%
Iron	0mg	0.12mg	2%
Potassium	19mg	2mg	1%
Sodium	21mg	1mg	1%
Vitamin B1		0.008mg	1%
Caffeine	3mg	0mg	1%
Weight per 100 calories	278g	43g	N/A
Net carbs	9.09g	0g	N/A
Magnesium	1mg	0mg	0%
Calcium	3mg	0mg	0%
Sugar	9.09g	0g	N/A
Zinc	0.06mg	0.07mg	0%