Iced tea vs. Rum — In-Depth Nutrition Comparison
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What are the differences between iced tea and rum?
- The glycemic index of rum is lower.
We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic beverage, distilled, rum, 80 proof types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +850% |
| Contains more PhosphorusPhosphorus | +620% |
| Contains more ManganeseManganese | +627.8% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.9% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Other
~33.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calories | 36kcal | 231kcal | 10% |
| Copper | 0.008mg | 0.05mg | 5% |
| Manganese | 0.131mg | 0.018mg | 5% |
| Phosphorus | 36mg | 5mg | 4% |
| Carbs | 9.09g | 0g | 3% |
| Iron | 0mg | 0.12mg | 2% |
| Potassium | 19mg | 2mg | 1% |
| Sodium | 21mg | 1mg | 1% |
| Vitamin B1 | 0.008mg | 1% | |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 9.09g | 0g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 3mg | 0mg | 0% |
| Sugar | 9.09g | 0g | N/A |
| Zinc | 0.06mg | 0.07mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
4%
3%
Comparison summary
Which food is lower in Sugar?
Rum is lower in Sugar (difference - 9.09g)
Which food contains less Sodium?
Rum contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Rum is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Rum is relatively richer in vitamins
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Iced tea is lower in Saturated fat (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.