Iced tea vs. Tequila sunrise — In-Depth Nutrition Comparison
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What are the main differences between Iced tea and Tequila sunrise?
- Iced tea has more Manganese than Tequila sunrise.
- Tequila sunrise has 4 times less Phosphorus than Iced tea. Iced tea has 36mg of Phosphorus, while Tequila sunrise has 10mg.
We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic beverage, tequila sunrise, canned types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +90% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +835.7% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +24.3% |
~equal in
Other
~9.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 36kcal | 110kcal |
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| Protein | 0g | 0.3g |
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| Fats | 0g | 0.1g |
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| Vitamin C | 19.3mg |
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| Net carbs | 9.09g | 11.3g |
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| Carbs | 9.09g | 11.3g |
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| Magnesium | 1mg | 7mg |
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| Calcium | 3mg | 0mg |
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| Potassium | 19mg | 10mg |
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| Iron | 0mg | 0.02mg |
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| Sugar | 9.09g |
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| Copper | 0.008mg | 0.042mg |
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| Zinc | 0.06mg | 0.6mg |
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| Phosphorus | 36mg | 10mg |
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| Sodium | 21mg | 57mg |
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| Vitamin A | 97IU |
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| Vitamin A | 5µg |
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| Manganese | 0.131mg | 0.014mg |
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| Vitamin B1 | 0.038mg |
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| Vitamin B2 | 0.016mg |
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| Vitamin B3 | 0.19mg |
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| Vitamin B5 | 0.088mg |
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| Vitamin B6 | 0.05mg |
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| Folate | 11µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
4%
5%
Comparison summary
Which food is lower in Sugar?
Tequila sunrise is lower in Sugar (difference - 9.09g)
Which food is lower in glycemic index?
Tequila sunrise is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Tequila sunrise is relatively richer in vitamins
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Iced tea contains less Sodium (difference - 36mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.