Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Iced tea vs. Tequila sunrise — In-Depth Nutrition Comparison

Compare

What are the main differences between iced tea and tequila sunrise?

  • Iced tea has more manganese than tequila sunrise.
  • Tequila sunrise has 4 times less phosphorus than iced tea. Iced tea has 36mg of phosphorus, while tequila sunrise has 10mg.

We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic beverage, tequila sunrise, canned types in this comparison.

Infographic

Iced tea vs Tequila sunrise infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +90%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +835.7%
Contains more MagnesiumMagnesium +600%
Contains more IronIron +∞%
Contains more CopperCopper +425%
Contains more ZincZinc +900%
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 64% 0% 1.7% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Iced tea Tequila sunrise DV% diff.
Vitamin C 19.3mg 21%
Zinc 0.06mg 0.6mg 5%
Manganese 0.131mg 0.014mg 5%
Calories 36kcal 110kcal 4%
Copper 0.008mg 0.042mg 4%
Phosphorus 36mg 10mg 4%
Vitamin B6 0.05mg 4%
Vitamin B1 0.038mg 3%
Folate 11µg 3%
Sodium 21mg 57mg 2%
Vitamin B5 0.088mg 2%
Protein 0g 0.3g 1%
Carbs 9.09g 11.3g 1%
Magnesium 1mg 7mg 1%
Vitamin A 5µg 1%
Vitamin B2 0.016mg 1%
Vitamin B3 0.19mg 1%
Caffeine 3mg 1%
Weight per 100 calories 278g 91g N/A
Fats 0g 0.1g 0%
Net carbs 9.09g 11.3g N/A
Calcium 3mg 0mg 0%
Potassium 19mg 10mg 0%
Iron 0mg 0.02mg 0%
Sugar 9.09g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Contains more WaterWater +15.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +24.3%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
  2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.