Icing vs. Carambola — In-Depth Nutrition Comparison
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Significant differences between icing and carambola
- Icing is richer in vitamin B2, vitamin K, and vitamin E, while carambola is higher in vitamin C, copper, fiber, and vitamin B5.
- Carambola covers your daily vitamin C needs 38% more than icing.
- Carambola is lower in saturated fat.
Specific food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Carambola, (starfruit), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +291.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +71.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +920% |
| Contains more Vitamin B2Vitamin B2 | +1787.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +66.8% |
| Contains more Vitamin B5Vitamin B5 | +610.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +230.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.184g | 52% |
| Vitamin C | 0mg | 34.4mg | 38% |
| Fats | 16.23g | 0.33g | 24% |
| Vitamin B2 | 0.302mg | 0.016mg | 22% |
| Carbs | 67.89g | 6.73g | 20% |
| Calories | 418kcal | 31kcal | 19% |
| Copper | 0mg | 0.137mg | 15% |
| Saturated fat | 2.974g | 0.019g | 13% |
| Monounsaturated fat | 4.86g | 0.03g | 12% |
| Vitamin K | 13µg | 0µg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin E | 1.53mg | 0.15mg | 9% |
| Sodium | 184mg | 2mg | 8% |
| Vitamin B5 | 0.055mg | 0.391mg | 7% |
| Potassium | 34mg | 133mg | 3% |
| Magnesium | 1mg | 10mg | 2% |
| Manganese | 0mg | 0.037mg | 2% |
| Protein | 0g | 1.04g | 2% |
| Choline | 2.3mg | 7.6mg | 1% |
| Folate | 8µg | 12µg | 1% |
| Vitamin B6 | 0mg | 0.017mg | 1% |
| Iron | 0.16mg | 0.08mg | 1% |
| Vitamin B3 | 0.22mg | 0.367mg | 1% |
| Phosphorus | 18mg | 12mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Net carbs | 67.89g | 3.93g | N/A |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 63.1g | 3.98g | N/A |
| Zinc | 0.07mg | 0.12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.01mg | 0.014mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4818.2% |
| Contains more CarbsCarbs | +908.8% |
| Contains more OtherOther | +55.8% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +506.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16100% |
| Contains more Poly. FatPolyunsaturated fat | +4221.2% |
| Contains less Sat. FatSaturated fat | -99.4% |
