Icing vs. Chestnut — In-Depth Nutrition Comparison
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Differences between icing and chestnut
- Icing is higher in vitamin B2; however, chestnut is richer in copper, manganese, vitamin C, potassium, iron, vitamin B6, magnesium, and phosphorus.
- Chestnut's daily need coverage for copper is 52% higher.
- Icing has 11 times more saturated fat than chestnut. While icing has 2.974g of saturated fat, chestnut has only 0.26g.
The food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +5300% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +2002.9% |
| Contains more IronIron | +981.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1380% |
| Contains more Vitamin B3Vitamin B3 | +232.3% |
| Contains more Vitamin B5Vitamin B5 | +474.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 0.472mg | 52% |
| Polyunsaturated fat | 7.951g | 0.545g | 49% |
| Manganese | 0mg | 0.854mg | 37% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Fats | 16.23g | 1.38g | 23% |
| Potassium | 34mg | 715mg | 20% |
| Iron | 0.16mg | 1.73mg | 20% |
| Vitamin B6 | 0mg | 0.233mg | 18% |
| Vitamin B2 | 0.302mg | 0.104mg | 15% |
| Calories | 418kcal | 131kcal | 14% |
| Carbs | 67.89g | 27.76g | 13% |
| Magnesium | 1mg | 54mg | 13% |
| Saturated fat | 2.974g | 0.26g | 12% |
| Vitamin B1 | 0.01mg | 0.148mg | 12% |
| Phosphorus | 18mg | 99mg | 12% |
| Vitamin K | 13µg | 11% | |
| Monounsaturated fat | 4.86g | 0.476g | 11% |
| Vitamin E | 1.53mg | 10% | |
| Folate | 8µg | 38µg | 8% |
| Sodium | 184mg | 27mg | 7% |
| Vitamin B5 | 0.055mg | 0.316mg | 5% |
| Protein | 0g | 2g | 4% |
| Calcium | 3mg | 46mg | 4% |
| Vitamin B3 | 0.22mg | 0.731mg | 3% |
| Zinc | 0.07mg | 0.25mg | 2% |
| Net carbs | 67.89g | 27.76g | N/A |
| Sugar | 63.1g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1076.1% |
| Contains more CarbsCarbs | +144.6% |
| Contains more OtherOther | +14.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +352.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +921% |
| Contains more Poly. FatPolyunsaturated fat | +1358.9% |
| Contains less Sat. FatSaturated fat | -91.3% |
