Icing vs. Couscous — In-Depth Nutrition Comparison
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How are icing and couscous different?
- Icing is higher in vitamin B2, vitamin K, and vitamin E; however, couscous is richer in selenium, vitamin B5, and fiber.
- Daily need coverage for selenium for couscous is 50% higher.
- Icing contains 130 times more vitamin K than couscous. While icing contains 13µg of vitamin K, couscous contains only 0.1µg.
- Couscous has less saturated fat.
- Icing has a lower glycemic index (51) than couscous (65).
Frostings, vanilla, creamy, ready-to-eat and Couscous, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +70.6% |
| Contains more IronIron | +137.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +27400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1076.9% |
| Contains more Vitamin B2Vitamin B2 | +1018.5% |
| Contains more Vitamin KVitamin K | +12900% |
| Contains more Vitamin B1Vitamin B1 | +530% |
| Contains more Vitamin B3Vitamin B3 | +346.8% |
| Contains more Vitamin B5Vitamin B5 | +574.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +43.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +10043.8% |
| Contains more CarbsCarbs | +192.4% |
| Contains more OtherOther | +211.5% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +381.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21990.9% |
| Contains more Poly. FatPolyunsaturated fat | +12323.4% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 7.951g | 0.064g | 53% |
| Selenium | 0.1µg | 27.5µg | 50% |
| Fats | 16.23g | 0.16g | 25% |
| Vitamin B2 | 0.302mg | 0.027mg | 21% |
| Calories | 418kcal | 112kcal | 15% |
| Carbs | 67.89g | 23.22g | 15% |
| Saturated fat | 2.974g | 0.029g | 13% |
| Monounsaturated fat | 4.86g | 0.022g | 12% |
| Vitamin K | 13µg | 0.1µg | 11% |
| Vitamin E | 1.53mg | 0.13mg | 9% |
| Sodium | 184mg | 5mg | 8% |
| Protein | 0g | 3.79g | 8% |
| Vitamin B5 | 0.055mg | 0.371mg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Copper | 0mg | 0.041mg | 5% |
| Vitamin B3 | 0.22mg | 0.983mg | 5% |
| Vitamin B6 | 0mg | 0.051mg | 4% |
| Manganese | 0mg | 0.084mg | 4% |
| Vitamin B1 | 0.01mg | 0.063mg | 4% |
| Iron | 0.16mg | 0.38mg | 3% |
| Folate | 8µg | 15µg | 2% |
| Magnesium | 1mg | 8mg | 2% |
| Zinc | 0.07mg | 0.26mg | 2% |
| Calcium | 3mg | 8mg | 1% |
| Phosphorus | 18mg | 22mg | 1% |
| Potassium | 34mg | 58mg | 1% |
| Net carbs | 67.89g | 21.82g | N/A |
| Sugar | 63.1g | 0.1g | N/A |
| Choline | 2.3mg | 3.3mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
7%
Minerals Daily Need Coverage Score
4%
22%
Comparison summary
Which food is lower in glycemic index?
Icing is lower in glycemic index (difference - 14)
Which food is cheaper?
Icing is cheaper (difference - $1.3)
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 63g)
Which food contains less Sodium?
Couscous contains less Sodium (difference - 179mg)
Which food is lower in Saturated fat?
Couscous is lower in Saturated fat (difference - 2.945g)
Which food is richer in minerals?
Couscous is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.